Out of all the edible oils, coconut oil stands apart and is having a unique place of its own, not only in India but worldwide too. Coconut oil is one of the few foods that can be classified as a “superfood.” But do you have a different opinion? Do you think coconut oil is having highly saturated fat content? Think again! Coconut oil contains a blend of essential fatty acids and other nutrients which are essential for body.Its unique combination of fatty acids can have profound positive effects on health.
The health benefits of coconut oil include hair care, skin care, stress relief, cholesterol level maintenance, and weight loss, immunity booster, proper digestion and regulated metabolism. It also provides relief from kidney problems, heart diseases, high blood pressure, diabetes, HIV, and cancer, while helping to improve dental quality and bone strength. These benefits of oil can be attributed to the presence of lauric acid, capric acid and caprylic acid, and their respective properties, such as antimicrobial, antioxidant, anti-fungal, antibacterial and soothing qualities.
Composition
Coconut oil contains Medium Chain Triglycerides (MCTs) which are fatty acids of a medium length.Most of the fatty acids in the diet are long-chain fatty acids, but the medium-chain fatty acids in coconut oil are metabolized differently.They go straight to the liver from the digestive tract, where they are used as a quick source energy or turned into so-called ketone bodies, which can have therapeutic effects on brain disorders like epilepsy and Alzheimer’s.And therefore, it is considered as an exotic food which is preferred by health conscious people.
Health Benefits of Coconut Oil
- Fights against Obesity: Obesity is currently one of the biggest health problems in the world. Coconut oil can increase your energy expenditure, helping you burn more fat. Different types of food will be having different amount of fat content and calories, affecting your body and the hormones in different manners.The medium-chain triglycerides (MCTs) in coconut oil can increase energy expenditure compared to the same amount of calories from longer chain fats contained in other edible oils. Research also show that 15-30 grams of MCTs per day increased 24-hour energy expenditure by 5%, totaling about 120 calories per day, leading to significant weight loss over the long term.
- Helps to stay off infections: The lauric acid in coconut oil can kill bacteria, viruses and fungi, helping to stay off infections. When coconut oil is enzymatically digested, it also forms a mono-glyceride called monolaurin.Both lauric acid and monolaurin can kill harmful pathogens like bacteria, viruses and fungi. The fatty acids and breakdown products in coconut oil can kill harmful pathogens, potentially helping to prevent infections.
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- Reduce your hunger pangs:Coconut oil can kill your hunger, making you eat less without even trying. Yes, it can kill your hunger pangs. When the fatty acids in coconut oil are metabolized, it releases ketone which reduces the appetite.So, continuous use of coconut oil will bring about a significant effect on body weight over a period of several years.The fatty acids in coconut oil can significantly reduce appetite, which may positively affect body weight over the long term.Tender coconut water is also jam packed with essential nutrients which not only keeps you hydrated but also provides the best nutrients for your skin and body.
- Control blood cholesterol levels: Coconut oil can improve blood cholesterol levels and may lower your risk of heart disease. Virgin coconut oil is loaded with saturated fats, which actually do not harm the blood lipid profile. Saturated fats raise HDL (the good) cholesterol and change the LDL cholesterol to a benign subtype compared to other edible oils. It can also reduce triglycerides, total and LDL cholesterol, increases HDL and improves blood coagulation factors and antioxidant status.This improvement in cardiovascular risk factors will positively lead to a reduced risk of heart disease over the long term.
Consumption of organic coconut oil will effectively bring about numerous wonderful health benefits which makes it really a superfood.Not only coconut oil, but eating coconut in its tender and hard form also brings a lot of positive effects on your skin, health and body.
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