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A set of eight related Tocopherols is collectively known as Vitamin E. Vitamin E is an essential vitamin for the human body. Out of the eight tocopherols, alpha-tocopherols are the most commonly available and are also preferentially absorbed and used by the body. This vitamin is best known for its fat soluble and antioxidant properties. The major health benefits of this vitamin are enumerated below.
Vitamin E is lipid-soluble, which means that it helps in cell-membrane stability. The antioxidant content in Vitamin E protect our cells from the negative effects of free radicals. Free radicals are the byproducts of our body’s metabolic process. These free radicals are harmful to our body as they damage cells ,which further increases the chances of the body developing chronic diseases like cancer and other cardiovascular diseases. Vitamin E has the ability to limit the production of these free radicals, so it might help in the prevention of cancer and other chronic diseases.
Vitamin E is an antioxidant, which may help protect your cells from damage, thereby slowing the aging process of your cells.This essential nutrient occurs naturally in many foods, is available as a dietary supplement, and sometimes is added to processed foods. Vitamin E is fat-soluble, which means your body stores and uses it as needed.
It helps in DNA repair and also in improving the body’s metabolic processes. The intake of Vitamin E helps to stop the development of nitrosamines in our body. Nitrosamines are carcinogens that are formed in the stomach from nitrates in our diet. This helps in the improvement of our metabolic process.
Vitamin E plays a vital role in improving our immune system. It also helps protect some of the sensitive tissues of our body, like the skin, liver, eyes, breasts, and testes. Vitamin E helps people with higher environmental or lifestyle risk factors. Cigarette smoking, exposure to air pollution, and high exposure to ultraviolet rays from sunlight increase free radicals. Vitamin E may help repair damaged cells.
Researches have shown that Vitamin E helps prevent or delay the onset of heart diseases. Blockages in the coronary arteries can sometimes cause heart attacks and these blockages in the arteries are promoted by the oxidative changes by LDL-cholesterol in the body. Vitamin E has the vital component of antioxidants, which limit the oxidation LDL-cholesterol and thus help to prevent heart disease. One of the major reasons for heart attacks is blood clots. Research shows that Vitamin E helps in the elimination of blood clots, which in turn helps to avoid heart attacks. Studies have shown that people with a high intake of Vitamin E are less prone to heart-related diseases. Vitamin E thins the blood which is another significant health benefit. In other words, it prevents the blood platelets from clumping.
This condition is a result of an abnormal growth in the eye’s lens. This results in cloudy vision and a high risk of vision disability in aged people. People with a high intake of Vitamin E have shown better lens clarity as compared to those who don’t consume appropriate amounts of vitamin E. Antioxidants present in Vitamin E aid in reducing or delaying the growth of cataracts and other conditions associated with premature aging.
Another widely known health benefit of vitamin E is in skincare and hair care. Owing to its antioxidant properties, vitamin E promotes the circulation of blood to the scalp. Vitamin E helps alleviate fatigue and strengthen capillary walls while nourishing the cells. A major benefit of vitamin E oil for the skin is that it helps the healing process. As vitamin E is absorbed by the epidermis layer of the skin, it can be used for treating sunburn or protecting you from the sun. Vitamin E oil benefits the skin by helping it retain its natural moisture content. Vitamin E oil makes dull-looking, dry skin look healthier and fresher. It can be used to treat scars, acne, and wrinkles because it speeds up cell regeneration. This creates an anti-aging effect, which makes the skin look younger.
Good dietary sources of vitamin E include nuts such as almonds, peanuts and hazelnuts, and vegetable oils such as sunflower, wheat germ, safflower, corn and soybean oils.
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