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Strawberries grow in bushes and are one of the most delicious seasonal fruits that also boost your health. These berries, with their tempting looks and spectacular taste, secured their place in the list of favorite fruits a long time ago. The potential health benefits of strawberries in the more detailed explanations below.
Antioxidants such as flavonoids, phenolic phytochemicals, and ellagic acid, all of which are present in strawberries, can help to avoid these situations to a large extent. One more condition strawberries can fix is is ocular pressure, meaning the pressure within the eyes. Any disturbance in this pressure can be very harmful for the eyes. Strawberries are helpful because they contain potassium, which helps to maintain the correct pressure.
A single serving of strawberries has approximately 150% of your daily requirement of vitamin-C. Vitamin C is a huge booster for the immune system and has long been known as a helpful cure for common colds and coughs, along with its impact on any other infections as well. Vitamin C also stimulates the activity of white blood cells, the body’s first line of defense against toxins and foreign bodies. Vitamin C is also an antioxidant, which means that it neutralizes free radicals, the harmful byproducts of cellular metabolism that are constantly created in our body. These free radicals are responsible for mutating the DNA of healthy cells into sick or cancerous cells, and are subsequently responsible for a number of diseases, including heart disease and various cancers.
Strawberries, with their impressive content of antioxidants and detoxifiers, can effectively help eliminate such health hazards forever. It is a famous saying in India that a serving of any fruit every day will remove the “rust” from the joints. This old adage is definitely true for strawberries, since it does have very powerful anti-inflammatory abilities to ease the inflammation and associated pain from these types of conditions.
Vitamin-C, folate, anthocyanins, quercetin and kaempferol are just a few of the many flavonoids in strawberries which possess excellent antioxidant and anticarcinogenic properties. They form an excellent line of defense to fight cancer and tumor growth. The daily intake of strawberries is connected to a drastic reduction in the presence and metastasis of hazardous cancer cells.
The vitamin-C and the phytochemicals in strawberries neutralize the effects of these oxidants and rejuvenate the system. Furthermore, strawberries are rich in iodine as well, which is very helpful for regulating the proper functioning of the brain and nervous system. Potassium, which is found in significant quantities in strawberries, also has been linked to improved cognitive function by increasing the blood flow to the brain. Research studies on students have shown that when potassium levels of high, concentration, memory, and recall abilities seem to be strengthened in test-taking. This is why bananas and strawberries are considered ‘brain food’.
Strawberries are rich in potassium and magnesium content, both of which are effective in lowering high blood pressure caused by sodium and various other risk factors. Potassium is a vasodilator, meaning that it reduces hypertension and the rigidity of arteries and blood vessels, thereby lowering blood pressure, easing the flow of blood to various parts of the body, thereby oxygenating them and keeping them functioning at their full potential.
High fiber content, folate, no fats, and high levels of antioxidants such as vitamin-C and those phytochemicals form an ideal cardiac health pack, as they effectively reduce cholesterol in the arteries and vessels. Some members of the vitamin-B family present in strawberries also strengthen the cardiac muscles and lead to better functioning of the heart.
Strawberries can be consumed fresh and are extensively used in food, including in ice creams, jams, jellies, squashes, syrups, confections, baked goods, chocolates and even in medicines for their extraordinarily rich flavor, taste and color. We know that all fruits, particularly berries and those with exotic colors, are rich in antioxidants, which means that they are huge boosters to your health and the protection of your organs from toxic attacks. Next time you are looking for something sweet, bite into some juicy strawberries and enjoy the benefits they have in store for you.
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