Image Source - Tui Garden

Apricots are small drupes that resemble peaches or plums. They have a soft, tangy flesh beneath a thin outer skin. They are typically yellow or orange, with a slight tinge of red on one side. They can be enjoyed in a wide variety of ways, and every culture treats apricots differently! One of the reasons they have been so popular throughout history is that they can be directly linked to a number of health benefits, due to their unique organic compounds, nutrients, vitamins, and minerals, which are listed below.

Interesting way to consume Apricot is in form of chutney.

1. Constipation

 Apricots are rich in fiber and are therefore good for smooth bowel movements. It is often recommended to patients who regularly suffer from constipation due to its laxative properties. Fiber is a way to bulk up the stool. In this way, it becomes easier to transport through the bowels to its eventual excretion from the body. Fiber stimulates the gastric and digestive juices that help absorb the nutrients and break down the food for easier processing. Furthermore, fiber also activates the peristaltic motion of the digestive tract, and those smooth muscles movements are what keep your bowel movements regulated.

Ayurvedic Supplement helps in cleansing bowels, supports healthy digestion thereby preventing constipation.

2. Bone Health

 Apricots have either significant or moderate amounts of all the minerals necessary for healthy bone growth. Calcium, phosphorus, manganese, iron, and copper all play a certain role in the creation of bone matter. Therefore, eating apricots can ensure the healthy growth and development of your bones, as well as preventing various age-related conditions, including osteoporosis.

Supplement that has a  mix of calcium, vitamin D3 and Omega 3 6 9 helps to keep up and assemble solid teeth and bones.

3. Heart Health

Apricots are a wonderful way to protect your heart from a wide variety of diseases, including atherosclerosis, heart attacks, and strokes. The high amount of vitamin-C, as well as potassium and dietary fiber, all contribute to good cardiovascular health. Vitamin-C protects the heart from free radicals, potassium lowers blood pressure by relaxing the tension of blood vessels and arteries, while dietary fiber scrapes the excess cholesterol from the lining of the vessels and arteries, thereby clearing them and reducing the strain on the heart. All together, these properties of apricots make it ideal for boosting heart health.

Grape Seed Extract are very healthy and beneficial for  heart health.

4. Skin Disorders

Apricot oil is good for skin care. It is quickly absorbed by the skin and does not keep the skin oily after it is applied. Apricots are not just useful for maintaining the smooth and shiny appearance of the skin; it also aids in treating a number of skin diseases including eczema, itching, scabies, and a number of other irritating conditions. This is specifically due to the antioxidant compounds found within apricots. Not only does it have a healthy amount of vitamin A (60% of your daily requirement per serving), which has long been associated with healthier skin, but the antioxidants in apricots protect the skin from the effects of free radicals, which can lead to skin deterioration and signs of premature aging.

Apricot Kernel Oil is a smooth, lightweight seed oil, high in vitamin A and B, rich in minerals and is known for its softening action on the skin.

5. Anemia

Owing to the presence of iron and copper, apricots help in the formation of hemoglobin when you consume them. This property helps in treating anemia. Anemia is basically iron deficiency, and it can lead to weakness, fatigue, light headedness, digestive issues, and general metabolic function. Without red blood cells, the body can’t re - oxygenate itself properly, and organ systems begin to malfunction. Iron is a key part of red blood cell formation, as is copper. Both of these minerals are present in apricots, making it a great tool to boost metabolism and keep the body functioning properly.

Wheatgrass is known to help increase haemoglobin (Red Blood Cells count / RBC count) in blood thereby preventing Anemia.

Apricots can be consumed directly, or dried and then eaten as a variety of dried fruit. It is also used in the preparation of various juices, jams, squash and jellies. Apricot oil can also be obtained from its kernel, and those powerful essential oils also have a lot of important impacts on health.