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In India, saffron is treated as a rich spice. Its wonderful aroma, lush richness of flavor and deep red color are extremely attractive and can add an unexpected twist of taste to the food. Besides this, saffron is also used in a number of ways to treat various health problems such as respiratory diseases, digestive troubles, heart problems and even to improve quality of sleep.
Due to its rarity and the effort required to produce the spice, saffron is a very valuable commodity. It is found in abundance in Kashmir and hence it is a popular part of their rich tea, kahwa. Saffron contains carotenoids, antioxidants, biochemicals and many minerals and vitamins which are essential for good health. Hence you can see so many North Indians with beautiful skin and excellent health conditions.
Saffron is mostly found in a dried thread-like form. But it can also be supplemented with a number of products. Here we are taking of benefits of saffron when consumed in tea form. So let’s get down to uncovering the amazing benefits that this precious spice has to offer.
Saffron is rich in all the vital minerals and vitamins that the body needs to stay strong. Drinking saffron tea boosts the immune system and encourages the production of white blood cells which fight against antibodies and disease causing pathogens keeping the body safe from diseases and illnesses. Saffron also helps with the production of collagen which is required to keep up cellular production in the body to replenish dead cells for wound healing, muscle development and tissue repair.
Saffron is rich in potassium which is essential to maintain good heart health. Drinking saffron tea can help reduce blood pressure by taking off the stress on your blood vessels and ensuring good blood circulation all over the body. This relieves the stress on the cardiovascular system and can ensure that your heart continues to pump blood effectively without any strain. Regularly consuming saffron tea can prevent cardiovascular diseases such as atherosclerosis, strokes and heart attacks.
Saffron has active compounds which act on the endocrine system in the body and encourage release of mood boosting hormones. Drinking saffron tea can help reduce anxiety, uplift the mood and even relieve minor depression. The release of the happy hormones due to saffron can help keep us emotionally and mentally strong and happy. Saffron tea can also act as an aphrodisiac for women and can improve sexual health and sex drive.
The minerals and vitamins found in saffron ensure proper absorption of calcium into the body from various foods. It ensures that maximum calcium is absorbed as required by the body and this improves bone density, bone strength and overall bone health in the long run. Regularly drinking saffron tea ensures that your body continues to absorb calcium in the right doses which can prevent problems such as osteoporosis and other bone degenerative diseases later in life.
Saffron contains a compound known as safranal which has sedative properties. These sedative properties help to dull pain and it can act as an analgesic agent for pain relief. This analgesic effect can help reduce stress and mental fatigue, improve sleep patterns and sleep quality and soothe any discomfort physically and emotionally.
The various antioxidants found in saffron prevent the oxidation caused due to free radicals in the body which can lead to health problems due to oxidative stress. By neutralizing the free radicals, it prevents mutation due to cellular metabolism which can lead to cancerous growth in the body. The boost to the immune system and the effect on the free radicals can help the body stay protected from the development of cancer cells.
So what are you waiting for? Start drinking saffron tea every day. It’s delicious, it’s healthy and it’s something that the entire family can enjoy.
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