Have you always thought that whey protein supplement was only for body builders and those who want to bulk up? Well, that is not true at all. Whey protein is a food supplement that is an excellent aid for weight loss and body toning. So if you are trying to shed some kilos, or if you regularly go to the gym for weight training, whey protein should actually be an integral part of your diet. Just having two to three spoonfuls of whey protein supplement in a day could help you get that dream body you desire.
Are you still unsure? Here are a few reasons why you should say yes to whey protein.
- For Fat Loss
If you are trying to lose weight, then you must have read a lot of information in your research about how it is important to lose fat and not muscle mass. So if you have reduced you calorie intake and are exercising regularly, then you need to boost your protein intake with the whey isolate substitute. The whey protein allows the body to lose fat and preserve essential muscle leading to significant fat and inch loss which is crucial.
- Appetite Suppressant
When trying to diet and lose weight, hunger pangs and cravings can become your worst enemy. This is where whey protein can help. It reduces hunger and can help control the body’s urges to over eat. It provides the necessary nutrients so that the body is satisfied and does not crave unhealthy foods. Consuming approximately 50 grams of whey protein with a glass of milk post workout or in the evening can help you control your appetite and eat healthy to help with weight loss.
- Strength Builder
If you want to build your strength and muscle mass, then just lifting weights is not going to be enough. Your muscles need the necessary protein to heal after the wear and tear during a workout. Whey protein can help to replenish the body’s requirement and help you build up your strength once again. Consuming whey encourages the development of fat free mass and also helps to boost muscle strength. Consuming a whey protein shake one hour before and after a workout can help you get the lean and fit physique you desire.
- Stress Buster
Whenever stressed or overworked people tend to lean towards alcohol to lift their spirits and take their mind of the problems. But studies have shown that whey protein has a better impact on the brain and helps to combat stress more effectively than liquor. It is healthier too and won’t damage your internal organs. Consuming whey gives you the energy you need when feeling dull and also affects the serotonin levels in the brain which are related to stress. Drink a glass of protein shake when you are feeling down and you will feel refreshed, happier and healthier.
- Cancer Fighting Agent
It is not a cancer treatment, but if you are at risk due to genetics or other health factors. Consuming whey protein can help to prevent or fight common types of cancer such as of the prostate or the colon. Including whey protein in your diet early on can help to could be a way to stay protected from the deadly disease. Remember to get screened for any cancer related risks and consult your doctor regarding the inclusion of whey protein in your daily diet.
- Immunity Booster
A reduction in glutathione levels can affect various systems in the body such as the immune system, nervous system and even the gastrointestinal functions. This often occurs with those who perform high levels of cardio activity. Consuming whey proteins helps to balance out these levels and can positively impact the immune system and fortify it.
Adding whey protein to your day could do a lot of good to your overall health and fitness levels. If you want to be at the best of your health, consider trying some whey protein today.
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