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Most people make a face when they hear of Dalia. They call it ‘sick mans food’ or ‘tasteless porridge’. But only if you knew about the amazing, delicious, mom approved recipe of Dalia, you would be drooling at just its mention.
No longer does Dalia need to be boring and bland. With this delicious recipe from a mom’s kitchen, you can enjoy Dalia all the time when you aren’t in the mood to cook an elaborate meal.
Dalia is basically the Hindi word for broken wheat. It is low in cholesterol and fats which makes it a very healthy food option. It also contains carbohydrates, iron and fiber in large quantities making it one of the most nutritious cereal food options available. Since its texture is like porridge, most people assume it to be a breakfast food. However, if you add veggies and some spices, it can make for a yummy, filling and nutritious meal at any time of the day.
So here goes the recipe:
Ghee or oil
Red chili powder
2 small carrots
Half a cup of peas
2 green chilies
One cup of Dalia
Four cups of water
Salt to taste
Coriander leaves to garnish
That’s all it takes to prepare the most amazing dish you will ever taste.
Note: If you do not have a pressure cooker, you can also cook it in a pan by covering it with a lid. However this may take a little longer time to cook.
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