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Wheatgrass is a nutrient-rich type of young grass in the wheat family. It's sold as a dietary supplement in tablet, capsule, and liquid forms. Wheatgrass is often used to prepare juices or added to smoothies or tea.
Ways Of Consuming Wheatgrass
Like any green smoothie, you can add whole wheatgrass, powdered wheatgrass, or wheatgrass juice to your favorite fruits and vegetables. Blend fresh or frozen fruit with water, juices or milk. Add probiotic-rich yogurt, chia seeds or veggies for an extra boost. Add the strained wheatgrass juice to the mix or add a few tablespoons of powdered wheatgrass and you’ve got yourself a complete meal. If you opt for raw, whole wheatgrass, allow it to process fully to avoid chewing on wheatgrass chunks in your smoothie as whole wheatgrass can be difficult to digest for some people. You can even prepare wheatgrass salad. Also, wheatgrass is known to have medicinal properties. Wheatgrass juice can be swirled in your mouth or applied to your skin or scalp for a number of medicinal purposes. Its anti-inflammatory and chlorophyll-rich nature allows it to kill bacteria and reduce swelling.
Benefits Of Wheatgrass
The best part about wheatgrass is, that it grows really fast and does not need much maintenance as a plant. You can even grow it in your garden. To know more about wheatgrass, click here.
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