Apart from bringing out the savory taste of food cooked in it, olive oil is incredibly beneficial as well. It won't be an exaggeration to say that olive oil is the best source of fat you can include in your diet. Olive oil originated from Greek heritage and this explains why it is also called a beauty oil. There are more benefits of olive oil than one can possibly mention.
Cholesterol & Heart Health
The common perception is that all kinds of fat harms the body and thus oil is not beneficial for the body in any way. But the reality is that fats are as much an integral part of health as other nutrients are. The key is to choose your fats wisely. Olive oil is one of the healthiest type of fat found in food. The monounsaturated fat in olive oil has been shown to control LDL (bad) cholesterol and raise HDL (good) cholesterol. This can potentially lower your risk of heart disease. When you digest your food, free radicals that are naturally produced by the body can damage the cells. Free radicals from environmental factors such as dust, smog, cigarette smoke add to the damage. The antioxidants contained in olive oil can help fight off and repair some of the damage that free radicals can cause. In fact, it is recommended that two tablespoons of olive oil in a day can work wonders for your health.
Beauty Oil For Your Skin
The regenerative power of olive oil also helps in stimulating the process of skin healing. It can be used to soothe and heal skin irritations. The same property also helps in treating sunburn. Just apply olive oil on the affected area directly. The main reason why olive oil is so beneficial for the skin is that it is rich in healthy fats and phenolic antioxidant, vitamin E along with oleic acids. These help in getting rid of free radicals as well as repair the damage done due to exposure to the sun. These elements are also known to reduce the chances of skin cancer as they inhibit growth of tumor cells.
Olive oil moisturizes and softens dry skin. Since the product is natural, adverse reactions are not common. The problem with a lot of commercial skin care products is that the moisturizing ingredients don't penetrate the skin. Extra virgin olive oil is composed of more than 80 percent oleic acid. This substance easily penetrates the skin, and allows the oil to heal damage, reduce wrinkles and improve texture.
The antioxidants present in olive oil- hydroxytyrosol along with the vitamin E help in preventing cell degeneration in your skin, thus preventing premature ageing (11). The squalene present in this oil helps in increasing the elasticity of the skin, thus preventing sagging of skin and leaving it firmly toned with youthful glow. To reduce the wrinkles around your eyes, massage olive oil into the skin around your eyes.
Remedy For Dry & Lifeless Hair
If you struggle with dry, brittle hair, keeping a bottle of olive oil handy can help. A weekly deep conditioner of olive oil can be used in the place of products that contain silicone ingredients to make the hair more manageable. Shampoos that contain sulfates will strip the moisture out of your hair and make it look drab and lifeless. Using olive oil in the place of your regular commercial conditioners can moisturize the hair and give it a healthy sheen. Olive oil can also help control dandruff. Olive oil is a natural moisturizer. When massaged into the scalp it will moisturize your scalp, reducing the appearance of your dandruff naturally, with no chemically laden shampoos. Also, when used as a conditioner, olive oil infuses your hair with moisture, restoring it to a healthy and beautiful looking shine.
So indulging in the goodness of olive oil is just the right thing to do. Click here for your share of indulgence.