Muesli is primarily a breakfast cereal made from wheat flakes, oats, fruits as well as nuts. Muesli is an excessively rich source of vitamins, proteins, fiber, trace elements as well as minerals.
Nutritional Benefits Of Muesli
Muesli typically has less sugar and calories than most breakfast cereals on supermarket shelves. It's high in fiber and whole grains, which regulate the digestive system, are filling and can aid in weight control. Muesli is a potent source of antioxidants.The addition of nuts provides a great source of protein and omega-3 fatty acids (especially walnuts).Milk or dairy alternatives that usually accompany muesli is a source of dairy and protein.
The dried muesli is the one that you often see and buy from the supermarkets. You can easily have dried muesli by mixing it in cold or hot milk, chocolate drink, yogurt and coffee. Some people also have it with water. The fresh muesli is made by soaking oats overnight in plain water or fresh fruit juice and blended with fruits like apple or banana the morning after.
Health Benefits Of Consuming Museli
- The oats and nuts present in muesli constitute of a phytochemical known as lignans. This phytochemical agent helps in reducing the chances of breast cancer, ovarian cancer and prostate cancer.
- Having muesli every day successfully reduces hypertension and helps a person reduce the dosage of antidepressant medication. In the long run muesli may be helpful in getting you off antidepressants completely.
- Eating muesli at breakfast enables you to pack in a high amount of calories. In addition to helping you function better, this calorie intake also keeps you from feeling hungry during the day. This is because fiber absorbs water and swells, thereby taking more space in the stomach. This keeps you feeling full for a longer period of time and thus aids in weight loss. Muesli also contains B vitamins that enhance fat metabolism. Since your rate of metabolism increases, you burn more calories.
- Muesli is an excessively rich source of insoluble and soluble fiber, which is helpful in reducing the cholesterol. Muesli also helps in reducing and stabilizing high blood pressure.
- Muesli assists in maintaining the correct Body Mass Index if you have it in breakfast every day. Muesli is an extremely rich source of minerals, which increases the metabolism of a person, thus helping control weight.
- The sudden fluctuations in the sugar levels can be stabilized with the soluble fiber present in muesli.
- Muesli is helpful in reducing the chances of diseases of the older age like arthritis or rheumatism. Also, Muesli being a good source of omega 3 fatty acid aids in the development of the nervous system.
- Muesli mixed with cinnamon helps in curing cold and cough and other related mild discomforts. Having muesli with fresh fruits, helps in making the skin healthier and increasing the glow of the skin.
- The carbohydrates present in muesli provide energy for a longer period of time. The presence of beta glucan in muesli helps in healing wounds at a much faster rate.
- Fresh muesli is enriched with extra nutrients because of the fruits mixed in it, hence, it helps in strengthening the immune system and fighting seasonal ailments.
- Muesli is a rich source of proteins which helps in strengthening the bone and improving the health of the hair. Muesli helps in detoxification of the body and also helps in increasing the libido of a person.
- Muesli assists in curing bacterial infection at a much faster speed.
The best part is, muesli is not just a healthy option but a tasty option as well. Museli can be best enjoyed for breakfast and can be teamed up with other cereals as well. You can choose other nutritional items such as dry fruits, fresh fruits, berries, etc. to have with muesli, making it a much healthier option.
To know more about this power packed breakfast, click here.