It won’t be wrong to call Chyawanprash, the Ayurvedic elixir. Chyawanprasha is a comprehensive herbal tonic with wonderful health benefits. It is believed that the formula of Chyawanprash was discovered by the sage Chyawan. He was the first to prepare this tonic, and used it to regain his own youth and longevity. Generations of India have placed their trust on the Ayurvedic marvel Chyawanprasha. This Ayurvedic preparation uses herbs that are considered to contain potent, immunity-boosting, and energizing qualities. Charak Samhita, an ancient Ayurvedic book written by Charak in the 4th century B.C claims that Chyawanprasha is the best and the most effective of all herbal tonics available to mankind. Chyawanprasha is also an anti-aging supplement, which is purely herbal in nature. It has Amla as its main ingredient, which is a powerful antioxidant.The composition varies from brand to brand, but in general it is enriched with the goodness of Amla, honey, clarified butter and Ayurvedic herbs such as Ashwagandha, vidarikand, long pepper, white sandalwood, cardamom, Toulouse, Brahmi, Arjun, jatamansi, neem and many others. Chyawanprasha has the power to enrich each and every aspect of one's health. Here is why a spoonful of Chyawanprash every day can bless you with perfect health.

1. It Helps Enhance Immunity
   
   It has a high content of Amla and a combination of over 40 herbs and such powerful combination works wonders in strengthening one's immune system. It protects the body from bacterial, viral, and fungal infections and when taken regularly, can prevent one from seasonal cold and flu.
2. It Helps In Enhancing Holistic Health

Chyawanprasha  helps purify blood, stimulate the liver, promote the elimination of toxins from the body and keeps all sensory organs healthy. It ensures easy absorption of calcium, thereby leading to healthy, strong bones and teeth. It even works an an energy booster and also ensures cardiac fitness. For females suffering from menstrual problems, Chyawanprasha is highly useful. What more? Chyawanprasha is also a memory booster. Chyawanprasha nourishes the brain cells by supporting the nervous system and enhances co-ordination and memory power. The tonic is good for students as it increases retention and recall

3. It Naturally Restricts Skin Ageing

Chyawanprasha being extremely rich in antioxidants, is also an anti-aging herbal tonic that can prevent wrinkles and graying of hair. Its generous composition of antioxidants and rejuvenating herbs delays the aging of cells, provides proper nutrition, and promotes youthfulness and longevity.

4. It Improves Sexual Health

Chyawanprasha helps in improving the quality of semen in male and ovum in females. There are many herbal ingredients in chyawanprasha having a natural aphrodisiac effect such as amalaki, vidari, raisins and gokshura. Thus chyawanprasha improves sex power by direct and indirect methods of long-term use. But since it is a product for general health improvement, immediate increase in sex power may not happen. It will take a minimum of a couple of months to observe the results.

5. It Looks After The Digestive System & Helps Maintain It

Chyawanprash strengthens the digestive system and helps in the absorption and assimilation of food. It helps to combat the problem of constipation and its regular use can help completely eliminate digestion related problems.

6. It Promotes Healthy Respiratory System

It promotes a healthy respiratory system, being especially beneficial for the healthy functioning of the lungs. This makes it an ideal and healthy herbal remedy for those with asthma and chronic bronchitis. . A study showed that Chyawanprasha reduces activation of complement pathway which gets activated in case of allergic inflammation, damaging the surrounding cells. Another study found that Chywanprasha increased the activity of immune cells called macrophages. These cells play a role in triggering non-specific immune responses and further reduce chances of infections.

Chyawanprasha can be consumed spoonful after a meal, or otherwise, there are other creative ways to consume it. It can be used as a filling inside a roti roll or even as a bread spread. Its sweet taste makes it an absolutely tasty, healthy food.

To know more about this Ayurvedic marvel, click here.