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Smoothies are my favorite type of breakfast. They are fast to make and easy to consume. There is not much of hassle any doing any of the two. Quick, easy, tasty and healthy, what more do you need for breakfast. If you blend a new recipe everyday for smoothies even your family won’t complain that you are serving them the ‘same thing’ for breakfast everyday. If you are thinking of new and innovative smoothies that are tasty and healthy and your family should love them, here are a few of my favorites. The best thing about these smoothies is that each serving is less than 200 calories, now that’s a good new, right?
1 cup vanilla flavored almond milk
1/2 cup orange juice
Juice of one lemon
Juice of one lime
Handful of ice
1 Tablespoon honey
Soak the almonds in water overnight at room temperature or in a refrigerator for up to two days. Combine the almonds and water in a blender and blend at the highest speed until the almonds are broken and the water turns white and milky. Strain the mixture separating the almond meal from the almond milk.
Blend all the ingredients together till smooth. Serve in a tall glass, with some crushed ice.
Servings: Serves two
Energy: 148 calories per serving.
1 large grapefruit, peeled, seeded and cut into chunks
1/2 cup crushed pineapple
1/2 cup fresh strawberries
1/2 cup non-fat Greek yogurt
1/2 cup ice
1 teaspoon nutmeg powder
Blend all the ingredients together. Pour in a tall glass and garnish with strawberry chunks.
Energy: 159 calories per servings
2 cups chopped deseeded watermelon
1 cup chopped strawberries
1 cup plain low-fat yogurt
1 teaspoon black pepper
Blend all the ingredients together. Add ice cubes to a tall glass and pour the smoothie on top of it. Garnish with strawberry and watermelon chunks.
Energy: 150 calories
2 ripe pears, pitted and coarsely chopped
1 tsp peeled and coarsely chopped ginger root
1 cup skim milk
Sprinkle of cinnamon on top
Blend all the ingredients together. Sprinkle cinnamon on top and enjoy.
Energy: 199 calories
1/2 cup low-fat vanilla yogurt
2 cups water
1 medium banana
1 cup sliced strawberries
2 cups chopped fresh spinach, lightly packed
Blend all the ingredients together. Garnish with banana slices and finely chopped strawberries. Enjoy.
Energy: 120 calories
1 orange peeled and chopped, seeds removed
1 lemon peeled and chopped, seeds removed
4 spinach leaves
2 carrots, peeled and chopped (or grated)
1 1/2 cup almond milk
1 peach, peeled and chopped
1 teaspoon almonds finely chopped
Blend all the ingredients together except the chopped almonds. Pour in a tall glass, garnish with chopped almonds.
Energy: 143 calories
4 beets, cooked and peeled
2 cups unsweetened coconut water
2 cups fresh strawberries
1 lime, juiced
Blend all the ingredients together. Pour in a glass and garnish with chopped strawberries.
Energy: 147 calories
1 cups wild blueberries, frozen
1 1/2 cups vanilla soy milk
2 tablespoons honey
1 dash freshly ground nutmeg
Blend all the ingredients together. Pour in a glass, sprinkle some nutmeg powder and garnish with a mint leaf.
Energy: 140 calories
1/4 cup fresh or canned pineapple chunks
1/4 cup fresh mango chunks
2 fresh or frozen strawberries, hulled
1 cup plain low-fat soy milk
1 Tablespoon lime juice
1 teaspoon amchur powder
Blend all the ingredients together. Pour in a tall glass and sprinkle some nutmeg powder.
Servings: Serves one
Energy: 156 calories
4 cups ripe strawberries
1/2 cup fresh orange juice
1 tablespoon sugar, or to taste
Blend all the ingredients together. Pour in a glass and garnish with orange slice.
Servings: Serves four
Energy: 108 calories
Image Source: benefitsofjuicing.net
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