Joybynature.com Team


For most people around the globe, not eating rice for a meal does not satiate them at all; in fact it feels like the meal was quite incomplete. Rice is very rich in carbohydrates and provides a great deal of energy. It is easy to digest; however, at the same time it makes the eater feel full. It is always advisable to start babies off with rice as it is easier to digest and does not cause any digestion problems.

The downside of rice is that is extremely fattening, it raises the level of blood sugar in the body. It is popularly categorised under the dirty carb category as in the long run it really does not do good for the body in any way. So the best way would be to condition oneself to start eating differently coloured rice. One would be surprised to see the variety that is available today.

Organic Brown Rice is White Rice that is unrefined and not polished, it contains hull and the bran remains intact, giving it high fibre content. Like the regular rice, it will surely help to satiate your appetite. The following are the reasons as to why one should consume Brown Rice.

  • It helps in Weight Loss- Organic Brown Rice is lower in calories than the regular white rice. Organic Brown Rice has high fibre content. This high fibre content helps to bind the food in the stomach and helps to flush the wastes from the system easily. It increases the rate of metabolism, thus making it easier to lose weight.
  • It helps to reduce cholesterol- The bran that is found in the Organic Brown Rice will help keep the level of cholesterol in the body in check.


  • Reduces Diabetes- Organic Brown Rice Lowers the levels of diabetes in the system. Organic Brown Rice has lesser Glycaemic levels than white rice that make sure your blood sugar levels go down.
  • Reduces Gallstones- The fibre content in Organic Brown Rice is high, thus it flushes out the fibre from the system, making it easy to digest food and preventing the formation of gallstones from forming.

Rice is a good and healthy alternative to the regular white rice that one would consider consuming. This nutty flavoured soft textured red coloured rice has a great many benefits, other than just filling your stomach.

  • Great source of Iron- Organic Red Rice has a good amount of iron content in it. The iron helps to build the haemoglobin in the body. Thus helping you to fight infections, increasing your immunity.

  • Reduces Cholesterol and Blood sugar- Organic Red Rice has a high content of fibres that will naturally control the level of cholesterol in the body and bring down the level of blood sugar in the body. It binds the food in the stomach and will help to flush it out of the system.
  • Helps to reduce weight- It has lesser fat content in it, thus satiates every meal without you putting on those extra calories. Moreover the rich fibre content will help the waste to get flushed out of the system.

Black Rice-

Black Rice is the healthiest form of Rice that one can consume. Initially solely reserved for the Royals and elite in Ancient China, This Dark coloured Rice is a powerhouse for a great many health benefits.

  • Helps fights cancer- Black Rice is proved to reserve the process of cancer forming cells and preserving the body’s natural cell generating system. It is rich in anti-oxidants, thus flushes out the excess waste and chemicals that the body does not need.
  • Good for weight loss- Black Rice practically has no fat content. It is slightly bitter to taste, but it is high in fibre and will flush out cholesterol and waste off you digestive system.
  • Good for diabetics- Black Rice will reduce the levels of blood sugar in the body. It is highly recommended for people with high blood sugar.

For more information on rice, click here.


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