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Sweet and nutty, the adzuki bean is small red-brown bean member of the legume family. It is a native of East Asia and the Himalayan region, and is commonly eaten in Japan, China, Korea, and other Asian nations, Like other legumes, the adzuki bean is a nutritional powerhouse, rich in protein, fiber and folic acid. The nutrition information for the little red bean can help you avail its benefits in your diet, they are discussed below.
Adzuki beans are an excellent source of soluble fiber, folate, potassium and magnesium all combine into a powerful cardiovascular boost in adzuki beans. Fiber helps to balance cholesterol levels, while potassium relaxes blood vessels and increases blood flow, thereby reducing blood pressure and strain on the heart. This helps to lower chances of developing atherosclerosis leading to heart attacks and strokes.
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The high fiber in adzuki beans helps to keep the digestive system healthy by enhancing its various functions. Fiber stimulates peristaltic motion, the movement of food through the digestive tract and enabling the smooth intake of nutrients from food. Fiber also helps to eliminate constipation, diarrhea, and bloating, as well as more serious conditions like colon cancer.
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The dietary fiber in adzuki beans has many purposes, one of the important ones being regulating the activity of insulin receptors in the body to ensure that blood sugar levels remain normal. This helps to prevent and protect from diabetes, or manage the symptoms and prevent those spikes and drops that are dangerous for diabetes patients.
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Adzuki beans contain a unique mineral known as molybdenum in quite high concentrations. Just a quarter cup of contains 100% of the recommended daily intake of molybdenum that helps the production of the enzyme sulfite oxidase, which is crucial for liver detoxification.
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Protein is a crucial element of our diet, particularly for vegetarians and vegans who don’t get protein from animal sources. Proteins break down into essential amino acids that our body needs to create new cells, tissues, and organs for both growth and repair. Adzuki beans have significantly high content of proteins for healthy vegetarian and vegan diet.
Osteoporosis and other age related bone problems can be prevented and delayed by adding minerals like zinc, copper, and magnesium to the diet as they boost bone strength and prevent bone demineralization. Adzuki beans also contain these important minerals to keep promote bone health.
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These beans are primarily used for sweetened culinary applications in Asian nations. When adzuki beans are boiled and sweetened into a red bean paste, the applications are endless, in savory dishes, sweet desserts, sushi, candy, cakes, or as a topping for waffles, biscuits, or bread. Most people think of beans as savory, but adzuki beans are sweet. And besides its unique flavor, it is a powerhouse of nutrients.
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