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Charmingly fragrant rosemary herb is the perfect herb to have in your kitchen garden and on your food. It is well recognized for its noteworthy health promoting phyto-nutrients, antioxidants, and essential acids. Since ancient times, it has been hailed and praised for its medicinal properties. Since ancient times, rosemary is majorly associated with remembering important events. The Greeks and Romans threw rosemary sprigs into the graves as an act to signify their everlasting fond memory of the departed soul. During the Tudor period in England, brides wore rosemary sprigs to signify that they would always remember their father’s family. It has a memorable flavor and numerous health benefits that make it an indispensable herb for every kitchen. Some of the health benefits of rosemary are as follows. 1. Relieves Stress
Among the various anti-oxidative systems of the body and saliva is one such system. According to research smelling of rosemary essential oils in aromatherapy increased the production of saliva and reduced the stress hormone cortisol levels significantly. Thereby protecting the body from oxidative stress and mental stress. One can sip rosemary tea for naturally alleviating nervous headache, colds, and depression.
Use the essential oil of rosemary to relieve stress, click here to know more
Rosemary leaves exhibit potent anti-inflammatory and anti-tumor effects. It is due to the presence of rosmarinic acid that aids and causes the secretion of substances responsible for contraction and relaxation of muscles, the dilation and constriction of blood vessels, control of blood pressure, and modulation of inflammation.
Prevent blood pressure for healthy heart, click here to know more
Rosemary extracts contain carnosol, carnosic acid, ursolic acid and rosmarinic acid. Studies prove that they suppress the development of tumors in several organs - colon, breast, liver, stomach, as well as melanoma and leukemia cells. Additionally by adding rosemary extract to during cooking reduces the formation of cancer-causing agents. It is also known to decrease capillary permeability and fragility.
Pomegranate juice is known to destroy cancer cells, click here to know more
Scientists have found that rosemary is good food brain too. It contains carnosic acid that is fights damage in the brain, prevent brain aging. Now even the modern science suggests that rosemary enhances of performance for overall quality of memory and improved cognitive performance of brain
Boost your memory health naturally, click here to know more
The rosmarinic acid in rosemary relaxes the muscles in trachea and intestine, stimulating the bile production for better digestion. It is rich in dietary fiber with no cholesterol. It protects the liver and is used in the treatment or prevention of peptic ulcer and liver toxicity.
. Rosemary Oil is known to soothe the stomach and relieve pain from indigestion, menstrual cramps or other difficulties when applied externally.
Pomegranate seeds with certain herbs make an excellent gastric problem reliever, click here to know more
One of the traditional uses of rosemary oil is for hair and scalp problems. Rosemary extracts when applied over the scalp is known to stimulate the hair follicles for speedy hair growth and prevents premature baldness. It is also an effectual remedy for the prevention of scurf and dandruff in the scalp.
Many hair care products have rosemary for its hair benefitting qualities, click here to know more.
The major active component of rosemary the carnosic acid promotes eye health, especially in the area of age-related macular degeneration. For general eye care too, it has more than enough vitamin A that a few leaves a day would meet the daily requirement for optimal vision.
Rosemary oil contains volatile essential oil such as camphene, cineol, borneol, bornyl acetate and other esters, which are known to have tonic, astringent, diaphoretic, and stimulant properties. Its diluted form can be used externally for skin irritations like eczema, and for speedy recovery of wounds and bruises when.
One can avail the skin protecting property of rosemary by including it in the daily regime, know more here
The wonderful smell of rosemary reminds us of good food and great times. Given its immense health benefits, it can also just as easily be associated with good health. So, the next time as you flavor your food with rosemary, congratulate yourself for a wise as well as delicious choice.
Rosemary has a unique pine-like fragrant flavor balanced with rich pungency, to know more click here
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