Lauki or bottle gourd is a superb vegetable for keeping various diseases under check. Besides, this light green colored vegetable is also good for overall health. Often referred to as doodhi or ghiya in Hindi, it is consumed by thousands of people because of its myriad health benefits. This vegetable consists of 96 per cent water and therefore, is good for digestion and treating several stomach woes.

It is also a rich source of vitamin C and B, sodium, potassium and iron. This is why t is helpful in lowering the level of cholesterol in the body. The antioxidants present in it help in flushing out bad toxins from the body, thus aiding weight loss. Another great benefit of bottle gourd is that it promotes collagen production, making your skin look rejuvenated. These are just a few benefits of lauki among many. To know more about bottle -gourd’s benefits, read on.

1. Promotes Weight Loss

Owing to its water and fiber content, it promotes good digestion. This further helps in keeping you full for longer time and promoting good metabolism. Once the metabolism comes on track, it aides weight loss. All you need to do is peel this vegetable and remove its skin. Now cut it into small pieces and put them in a juicer to extract its juice. Drink this juice every day for speedy weight loss.

2. Helps in Digestion and Treating Constipation

As we mentioned above, that bottle gourd is a rich source of soluble fiber, which curbs the appetite and boosts metabolism. A good metabolism further promotes good digestion. It is also known to cure constipation. This is because of the presence of fiber and water content. Both are essential requisites for curing the problem of constipation.

3. Provides Cooling Effect

Again, owing to its water content, bottle gourd keeps you hydrated and cool from inside during summer months. Also, it is light on stomach and therefore, makes you feel fit. It also covers up the loss of water from the body due to sweat.

4. Cures Urinary Ailments

Owing to its diuretic nature, it ensures flushing out of excess water content in the body in form of urine. It is helpful in curing other ailments related to urinary tract. All you need to do is consume a glass of lauki juice on a regular basis.

5. Treats Sleeping Disorders

It is really effective for those who suffer from insomnia. Such patients should consume a mixture of sesame oil with lauki juice. It ensures a good night’s sleep.

6. Keeps You Hydrated

You often sweat during summer months due to which there is a loss of water content from the body. This further can lead to problems like fatigue and diarrhea. A glass of bottle gourd juice is the perfect remedy to get the water content back in the body. It keeps the body and skin hydrated, thus preventing you from various ailments.

7. Keeps Heart Healthy

Lauki or bottle gourd possesses qualities, which help in maintaining the level of blood pressure in the body. This further ensures a healthy heart. So, lauki juice is beneficial for keeping heart related ailments at bay.

8. Reduces Liver Inflammation

Owing to its anti-inflammatory properties, bottle gourd juice is really good for liver. It lowers the level of inflammation in the liver with its soothing properties, thus keeping it healthy and functioning.

Recipe of Bottle Gourd Juice:

Take around 250 grams of bottle gourd and peel off is skin. Cut it into small pieces. Now add a few mint leaves and a half a cup of water to it. Put all these ingredients in the blender. Extract the juice and then add some salt and roasted cumin powder for seasoning. Stir well and drink it. You can also refrigerate it or add a few ice cubes during summer months.

To know about the various beauty benefits of lauki or bottle gourd, click here.