Karela or bitter gourd is one vegetable, which most of us detest. Owing to its bitter taste, we often sideline its qualities. This dark green vegetable is often recommended to patients suffering from diabetes or those who have severe acne problem. Its cleansing properties thoroughly detoxify your body keeping you away from deadly diseases and skin ailments. These are just a few properties, which bitter gourd or karela possesses. To gain an insight into its detailed benefits, read on.
- Treats Respiratory Disorders
Those suffering from respiratory problems, such as asthma, cough and cold, should consume fresh pods of bitter gourd. They are extremely helpful in curing these respiratory ailments. Moreover, one can also consume a mixture made from the paste of bitter gourd leaves, tulsi leaves and a spoon of honey.
- Ensures a Healthy Liver
Those consuming alcohol on a regular basis should incorporate bitter gourd in their daily diet. Also, it is applicable for those who suffer from liver related ailments. All you need to do is consume a glass of bitter gourd juice daily in the morning on empty stomach. It flushes out all the bad toxins from the liver, keeping it fit and healthy. Do it at least for a month for best results.
- Boosts Immunity
If you regularly fall ill due to minor infections caused due to dust, dirt and cold, just consume the water of bitter gourd leaves. This is so because this vegetable helps in boosting the immunity, thus helping you develop a resistance against minor infections. Just boil a few leaves and fruits of this vegetable in some water and then, allow it to cool. Drink it every morning on empty stomach.
- Cures Acne
Bitter melon juice is also good for those who suffer from acne woes. Drinking its juice detoxifies the body, thus flushing out pimple-causing toxins from the body. It not only treats acne but also cures blemishes and other skin infections. Those suffering from blood related disorders like blood boils, itching, psoriasis, scabies and ringworm can also take this bitter gourd treatment. All you need to do is consume bitter gourd juice on empty stomach on a regular basis.
- Cures Diabetes
Consuming bitter gourd juice is must for those whose suffer from type 2 diabetes. Also, bitter gourd has been a part of several Chinese and Indian medicines in ancient times. Type 2 diabetes occurs when the cells stop absorbing sugar in the blood as it develops resistance against the insulin hormone. Bitter gourd basically helps in absorption of sugar in the blood, thus keeping diabetes under check. All you need to do is prepare a green juice by blending cucumbers, green apples, bitter gourd, celery and capsicum. Drinking this juice will keep your blood sugar levels under check.
- Treats Constipation
Another major problem, which bitter gourd cures is of constipation. Owing to the presence of fiber content, bitter gourd improves the metabolism of the body and makes you feel full for longer period of time. A good metabolism treats irritated bowel syndrome and thus treats constipation woes.
- Cures Kidney Stones
Again bitter gourd juice is a great remedy to flush out kidney stones from the body. All you need to do is consume it on regular basis on empty stomach.
- Prevents Heart Ailments
Bitter gourd helps in lowering the cholesterol level in the body and therefore, keeps heart related ailments at bay. Once the cholesterol level goes down, it unclogs the walls of the arteries, ensuring proper blood flow. This way, it maintains proper functioning of the heart.
- Prevents Cancer
Several researches have concluded that bitter melon is helpful in treating and preventing cancer. This is so because it hinders the growth and multiplication of cancerous cells.
- Aides Weight Loss
Bitter melon is a good source of antioxidants, which help in flushing out toxins from the body. Once the toxins get flushed out, the metabolism of the body gets boosted. A good metabolic rate promotes healthy digestion and thus helps in good bowel movement. This further cures constipation and indigestion woes, leading to weight loss.
To know about the beauty benefits of bitter gourd, click here.