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Rice is the basic food in many cultural cuisines around the world. It feeds more than half of the world’s population. The endless benefits of rice can derived from its more than forty thousand varieties that is available throughout the world. Some of the health benefits of rice are explained below.
Rice is abundant in carbohydrates. It is metabolized to supply energy for the body and aids in the normal functioning of the brain. The vitamins, minerals, and various organic components that is present in rice also increase the functioning and metabolic activity of the organ systems, which further increases energy levels.
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As a diuretic, rice husk helps to loose excess water weight, expels toxins like uric acid, and even lose weight. The high fiber content also increases bowel movement regularity and protects against various types of digestion related issues as well as reducing the chances of cardiovascular diseases.
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Rice is a diverse source of vitamins and minerals like niacin, vitamin D, calcium, fiber, iron, thiamine and riboflavin. These help to maintain body metabolism, immune system health, and general functioning of the organ systems.
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Rice bran oil is known to have antioxidant properties that promote cardiovascular health and make it resistant to diseases mainly by reducing bad cholesterol in the body. In addition to the fiber, low levels of fat and sodium, rice is an excellent heart friendly food.
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Rice provides nutrients to the body without any negative impacts on health as it does not contain harmful fats, cholesterol, and sodium. It is one of the mostly widely eaten grain because it keeps people healthy and alive, even in very small quantities.
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It one of the best non-allergic foods, as it does not contain any gluten. Wheat, rye, barley and most other cereal products have gluten, so rice is a safe option for people who are allergic to gluten to get the essential nutrients for their body, such as different types of Vitamin B, D, calcium, fiber, iron, minerals and carbohydrates.
Sodium causes veins and arteries to constrict, therefore increasing the stress and strain on the cardiovascular system as the blood pressure increases. Rice is extremely low in sodium, so it is one of the best foods for people suffering from high blood pressure and hypertension.
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Whole grains like rice, which is rich in insoluble fiber, protects from many types of cancer. Fiber is beneficial in defending against colorectal and intestinal cancer. Additionally, rice also has natural antioxidants like vitamin C, vitamin-A, phenolic and flavonoid compounds, which remove free radicals from the body that cause serious damage to the organs and cause the mutation of healthy cells into cancerous ones.
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Research proves that powdered rice can be applied topically to cure certain skin ailments such as cool off inflamed skin surfaces and soothe irritation and redness. Additionally, the antioxidant capacity also helps delay the appearance of wrinkles and other premature signs of aging that can affect the skin.
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Rice contains high levels of nutrients that stimulate the growth and activity of neurotransmitters, subsequently helping to prevent Alzheimer’s disease to a great extent. Studies prove that certain species of wild rice stimulate neuro-protective enzymes in the brain and inhibit the effects of free radicals and other dangerous toxins that can cause dementia and Alzheimer’s disease.
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Rice is a good source of resistant starch, which reaches the bowels in an undigested form Resistant starch, stimulates the growth of useful and healthy bacteria and helps with normal bowel movements. It is helpful in reducing the effects of conditions like Irritable Bowel Syndrome (IBS), chronic constipation and diarrhea.
Rice is an affordable, easy to prepare, and nutritious food. Enjoy its rich and full taste, and simultaneously improve your overall health.
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