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Blackberries are one of the healthiest foods on this planet. Packed with high antioxidants, minerals, phytonutrients, fats and dietary fiber and it helps to fight disease like cancer, heart disease and promotes healthy skin. Thus it provides complete health benefits. Blackberries are a sweet, juicy, low-calorie food that adds a variety of nutrients to your diet.
Enjoy the taste and boost your energy with blackberry juice, click here to know more
Much like spinach, raisins, apples, plums and grapes, blackberries are rich in bioflavonoids and Vitamin C, but other nutritional benefits include a very low sodium count and having only 62 calories per cup.
The dark blue color ensures blackberries have one of the highest antioxidant levels of all fruits. The health promoting flavonoid poly-phenolic antioxidants such as lutein, zeaxanthin, and ß-carotene in blueberry help act as protective scavengers against oxygen-derived free radicals and reactive oxygen species (ROS) that play a role in aging and various disease processes.
Green tea is very rich source of antioxidants, click here to know more
Blackberries are rich in antioxidants, which prevent free radicals from damaging the DNA of cells thus prohibiting the development of cancer cells. It is also recommended due to its Oxygen Radiance Absorbing Capacity (ORAC), which is the capacity to protect against oxygen free radicals. Blackberries are highly packed with ORAC. Thus they well known for lowering the risk of cancers, but be aware the berries are best consumed in their natural state to get the full benefits. They specifically contain cyanidin-3-glucoside, which also, inhibits the growth of cancer cells.
Walnuts are known to destroy cancer cells, click here to know more
Tannin present in blackberries strengthens tissues and nerves fiber and blood vessels. The high tannin content of blackberries also provides a number of benefits to reduce intestinal inflammation, alleviate hemorrhoids and soothe the effects of diarrhea. The astringent tannins are effective in oral hygiene when used as a gargle or mouthwash.
Green tea is also a source of tannin, click here to know more
As part of a regular diet, the juice can also be used to regulate menstruation, as it is very effective in helping blood to clot. The healthy dose of Vitamin K in blueberry aids in muscle relaxing, so some women use the berries to alleviate labor pains.
Women need extra nutrition at certain times such as menstruation, pregnancy and menopause, click here to know more
Vitamin C improves immune system, which helps to fight against minor infections like sore throat and common colds. This vitamin C also improves eye health, vision and protects against eye diseases like cataract or low vision.
Vitamin C is one of the most required vitamin in the body and protects from various types of infections, click here to know more
They are very low in calories, 100 g provide just 43 calories. Nonetheless, they are rich in soluble and insoluble fiber (100 g whole berries consist of 5.3 g or 14% RDA of fiber). Xylitol is a low-calorie sugar substitute existing in the fiber content. It absorbed into the blood at a rate slower than glucose inside the gut. Thus it helps in steadying blood sugar levels, improves digestion leading to absorption of nutrients and improves all over health.
Quinoa is very low in calorie but high in fiber thus aids digestion, click here to know more
Blackberries have significant amounts of phenolic flavonoid phytochemicals that contributes in improving brain health and better circulation in brain. Prolonged consumption also helps keeps your brain alert, thereby maintaining clarity of thought and good memory.
Boost your memory power naturally, click here to know more
Blackberries contain high vitamin C, which improves overall skin health and protect it from skin damage from free radicals. Consumption of blackberries helps to promote the healthy tightening of tissue, which is a great non-surgical procedure to make skin look younger.
Keep your skin young and fresh, click here to know more
It is not only the fruit but also the seeds are highly beneficial, it is rich in omega-3 (alpha-linolenic acid) and -6 fats (linoleic acid) as well as protein, dietary fiber, carotenoids, ellagitannins and ellagic acid. The soft fruit is popular for use in desserts, jams, seedless jelly, and sometimes wine. It is often mixed with apples for pies and crumbles. Blackberries are also used to produce candy. In addition they can be enjoyed as a sweet snack, added them to your cereal, yogurt or ice cream.
Blackberry juice is packed with nutrition and is tasty too, click here to know more
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