Coriander has various names such as cilantro, Chinese parsley or Mexican parsley, which is indicative of its popularity and usage. It is a small, hollow-stemmed plant with fragrant bi or tri-lobed leaves. From ancient times, the aromatic and spicy seeds of coriander have been used in cooking as well as in various traditional medicines. It is so ancient and revered that its seeds were found in the tomb of Tutankhamen. The Tales of the Arabian Nights mentions this as a powerful aphrodisiac and later Hippocrates had called it as a powerful herb full of health benefits. Modern science and ancient wisdom has revealed so much about this plant and its seeds. Some of them are compiled below.
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- Skin Care
The antioxidant, antibacterial and antifungal properties of coriander leaves and its seeds are ideal for treating blackheads, pimples, skin dryness, itchy skin, rashes, eczema and other skin related disorders.
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- Oral Care
It helps cure mouth ulcers and sores because of its antimicrobial and antiseptic component. In fact, in the olden days, before the invention of toothpaste, people would chew on coriander seeds to reduce bad breath and prevent oral problems. Hence, it is mostly used as a component in natural toothpastes.
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- Aids Digestion
Coriander seeds and coriander leaves helps in healthy digestion, soothes acidity, clears toxins from body and eases constipation. Its digestive benefits can be attributed to its the dietary fibers and antioxidant properties that promote the production of digestive enzymes and juices.
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- Source Of Vitamin C
It is a rich source of many vitamins like folic acid, vitamin C, vitamin A and beta-carotene. Research shows that coriander leaves and seeds contain 30% of the daily-recommended amount of vitamin C, which is a powerful antioxidant - essential for a healthy body and skin.
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- Promotes Eye Health
Coriander is loaded with vitamin-A, vitamin-C, antioxidants and minerals like phosphorous, which prevents vision disorders from excess strain and stress. The beta-carotene in the leaves prevents macular degeneration, vision degradation and number of other diseases that affect the eye due to age factor. It is considered one of the best ammunition against conjunctivitis (pink eye) as the high antioxidant content in coriander reduces redness, itchiness and inflammation in the eyes.
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- Prevents Anemia
Along with essential vitamins, coriander also contains high amount of iron that helps prevent anemia. Iron also benefits ensures normal functioning of other organs, increases energy and strength, and promotes healthy bones. Women in particular should include fresh coriander leaves or seeds in their diet to meet high iron requirement of the body
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Coriander seed is known to stimulate the production of insulin, thus maintaining healthy blood sugar levels, thus a boon plant for patients who suffer from diabetes. It also helps people who have dangerous spikes and drops in their blood sugar levels, thereby ensuring that other metabolic functions continue normally.
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- Anti – Cholesterol
Studies prove that coriander reduces the amount of LDL (bad cholesterol) and increases the amount of HDL (good cholesterol) in the blood with the help of linoleic acid, oleic acid, palmitic acid, stearic acid and ascorbic acid (vitamin-C). Those suffering from high cholesterol or have it in the bloodline should try to incorporate coriander in their daily diet to avoid serious cardiovascular issues like atherosclerosis, heart attacks, and strokes.
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- Promotes Women’s Health
Coriander seeds are beneficial for women who suffer from heavy menstrual, hormonal mood swings, menstrual irregularities and menstrual discomfort and pain. The powerful antioxidants and the essential vitamins enhance proper endocrine secretion, which help women through difficult menstrual cycles.
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One should make coriander leaves or seeds as part of daily diet as it is available all through the year to avail its endless benefits.
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