Cumin seeds look rather unassuming, but you would be amazed to find its benefits and historical references. Throughout history, it has been part of food and medicine and has been a cultural symbol with varied attributes. Cumin was mentioned in the Bible not only as a seasoning, but also as a currency. Ancient Egyptians used it as an ingredient for the mummifying process. Cumin became a symbol of frugality and greed in ancient Rome. During the Middle Ages in Europe, cumin became a symbol of love and fidelity, so much so that married soldiers were sent off with a loaf of cumin flavored bread baked by their wives. And in the east, Arabic traditions believe that it has aphrodisiac properties. Today, cumin is experiencing renewed popularity not only because of its culinary properties but also therapeutic as mentioned below.
Discover the goodness of cumin here
- Rich in Iron
Cumin seeds are an excellent source of iron, a mineral that is vital for the body. This mineral is an integral component of hemoglobin, which is responsible for transporting oxygen from the lungs to all body cells.
Iron helps in many metabolic functions, click here to know more
Good metabolism process helps to keep all the other body processes in check and the iron in cumin help to enhance the key enzymes to maintain the body’s normal metabolic activity.
It is important to have healthy metabolism, click here to know more
- Aids in Digestion
Research shows that cumin stimulates the secretion of pancreatic enzymes and thereby helping in digestion. Traditionally too it has been known to benefit to the digestive system. Proper digestion leads to optimum nutrient assimilation and thus good health.
Many digestive aids has cumin as an important ingredient, know more here
- Boosts Immunity
Cumin is rich in antioxidants and as mentioned, iron. Both are instrumental to keep the your immune system healthy by fighting against impurities, free radicals and diseases in the body.
Boost immunity naturally, click here to know more
- Fights Asthma
Thymoquinone an active component of cumin reduces inflammatory processes and other mediators that cause asthma.
Avoid respiratory diseases, click here to know more
- Helps during Lactation
Women who are lactating can benefit largely by the presence of thymol in cumin. Thymol eases and increases the secretion of milk from mammary glands. It is also rich in calcium which is another important nutrient required by lactating mothers. Overall cumin is healthy spice for women as they are naturally iron deficit.
Women need special nutrition at the time of lactation, click here to know more
- Controls Blood Pressure
Cumin has very low content of sodium, thus it limits the sodium intake while adding flavor to the food. Reducing sodium helps to prevent or lower high blood pressure. Thus it is much better than other high-sodium seasonings during cooking and at the table as it helps to control blood pressure.
Control your blood pressure to avoid heart related problems, click here to know more
- Prevents Piles
Piles is a painful condition caused by constant constipation, added with infections in the anal tract which leads to a wound. As cumin is carminative, stimulating, anti fungal, anti microbial and has dietary fiber content, it acts as a natural laxative, and helps in healing of infections and wounds in the excretory system, thereby preventing and protecting against Piles.
Treat piles naturally, click here to know more
- Cures Insomnia
Cumin is an oxymoron of types metaphorically as, it is a stimulant as well as a relaxant at the same time. Some of the components of the cumin essential oil have tranquilizing effects. It also helps with good digestion that helps to induce sound sleep.
Treat insomnia holistically, click here to know more
- Skin Care & Anti-Ageing Benefits
Cuminaldehyde, thymol and phosphorus elements are present in cumin are good detoxifying agents. Thus usage of cumin in food helps to keep skin free from boils, rashes, pimples etc.
Another component vitamin E triggers the anti-ageing processes within the body, thus preventing premature ageing symptoms.
Skin care for aging skin, click here to know more
Cumin has its nutty peppery flavor, which makes it a key ingredient in Indian, Mexican and Middle Eastern cuisine. Given the fact it has medicinal and cosmetic properties it is a brilliant additive to daily diet. Go on, stock up cumin for healthy body and beautiful skin.