Heart is undoubtedly, the most crucial organ when talking about your existence. Your heart can pump blood to every cell in your body in under a minute? In approximately 1 day, your heart beats 100,000 times, pumping 2,000 gallons of blood in that time period. Given the supreme functions that you heart performance to keeps to fit, it becomes your utmost responsibility to maintain proper heart health. Especially in today's lifestyle of stress, high cholesterol food, erratic sleep timings and eating habits, heart health tends to get ignore. Thankfully, there are certain food items, which if you include in your regular diet, can ensure a healthy heart for you. Of course, good habits like exercising and saying no to smoking can complement the diet recommended for perfect heart health.
- Soy: Soy may lower cholesterol, and since it is low in saturated fat, it's still a great source of lean protein in a heart-healthy diet. Soy can be consumed in a variety of ways and also tastes too good to be healthy.
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- Walnuts. Consuming even 5 ounces of nuts each week may cut your risk of heart diseases by half. Walnuts have lots of good fats. When you use these monounsaturated fats in place of saturated fats such as butter, you cut your LDL (harmful) cholesterol and raise your good HDL cholesterol that is required by the body.In order to explore more about walnuts click here.
- Flaxseed : Full of fiber and omega-3 and omega-6 fatty acids, a little sprinkling of flaxseed can go a long way for your heart. Top a bowl of oatmeal or whole-grain cereal with a smidgen of ground flaxseed for the ultimate heart-healthy breakfast.
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- Raisins: There is an interesting case of correlation here. Antioxidants present in raisins help fight the growth of a type of bacteria that can cause inflammation and gum diseases. Also, through various researches it has been found out that people with gum problems and inflammation are twice as likely to suffer from heart problems. So, dealing with one can help people avoid the other.
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- Green Tea: Mostly popular for beauty and weight-loss benefits, green tea is immensely beneficial for maintaining heart health. Scientists have found that those who drink 12 ounces or more of tea a day are about half as likely to have a heart attack as non tea drinkers. The antioxidants called catechins in green tea are said to be the key factors in this regard.
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- Whole Grains: People who eat plenty of whole grains tend to be leaner and have a lower risk of heart disease than those who don’t. This is because whole grains contain antioxidants, phytoestrogens and phytosterols that are protective against heart disease.To explore more benefits of whole grains, click here.
- Chocolate: Yes, it does sound like music to the ears. Eating moderate amounts of flavanol-rich dark chocolate has a blood-thinning effect, which can benefit cardiovascular health, and it may also boost the immune system by reducing inflammation. And maintaining youthful blood vessels lowers the risk of high blood pressure, type 2 diabetes, kidney disease and dementia.
- Bananas: Fruits in general, like apple, orange, pomegranate, berries etc. All are good for heart health but banana is one fruit that stands out in this regard. One banana has 422 mg of potassium i.e about 12 percent of the recommended daily dose for an adult. The potassium helps maintain normal heart function and the balance of sodium and water in the body. Potassium helps the kidneys excrete excess sodium, thereby contributing to healthy blood pressure.
So keep your heart healthy and safe with the help of these amazing organic products. Your heart will surely thank you for it!