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A new form of breakfast food is gaining popularity and is being consumed in many household, replacing breakfast cereals, eggs, and Indian preparations like dosas, idlis, upma, etc. This superfood is called muesli and is a combination of oats, wheat or bran flakes, dry fruits and nuts, with variations including honey or fruit extracts.
Better than your regular bowl of cereal, muesli can account for a large portion of the nutrients that your body requires. It is the perfect breakfast food since it gives you a full dose of energy and nutrition to kickstart your day. Containing zero cholesterol and trans-fats, a small amount of healthy fats and fatty acids, and a whole long list of goof food elements, muesli can also make for a good snacking option between meals, keeping you away from resorting to junk food to satisfy your hunger pangs.
For more information on how muesli can help you achieve your fitness goals, click here.
Muesli is available in two forms, dried and fresh:
Dried muesli is the pre-prepared variety easily available that you can store for a long time in an airtight container. It tastes best accompanied by milk (hot or cold) or yoghurt and if you want to up its health quotient to the max, you can have it even with water. Children can be tempted to eat muesli by adding some cocoa powder to the milk.
This variety of muesli can be prepared easily at home by soaking oats overnight in water or fruit juice and blending this mixture with fruits like apples, bananas or berries and a little milk the next morning.
Muesli is also available in the form of health bars or snack bars, but it is better to stick to eating the original version of muesli since these bars may contain sugar and additives, and may have lost some nutritional value during processing.
Eating a bowl of muesli regularly can benefit you in the following ways:
The milk, yogurt, fruits, dry fruits, etc. that can be added to your bowl of muesli help enhance its food value. You could also add flax seeds and honey to up the goodness of this food preparation.
Muesli is a good addition to a healthy active lifestyle and should be included as part of a balanced diet. So, go ahead and get yourself a serving of muesli and sit back and enjoy all its benefits. For more information on this super food, click here. .
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