The wonder plant aloe vera is a short-stemmed shrub that has a multitude of uses and benefits for the human system. It is used extensively, right from its natural direct extracts to being used as an ingredient in food preparations, health supplements, herbal remedies and organic cosmetics.
Research shows that this miracle creator was first used around 16th Century BC in ancient Egypt where it was revered as the ‘plant of immortality’. It went on to travel the world through the centuries and has been used in countries ranging from Asian hubs like China and Japan to the European centres like Greece and France. Today, it its benefits are well known and endorsed by people around the world.
To know more about this wonderful product of nature, click here.
The two main products of the aloe vera plant are its gel and juice. The gel is the clear substance with a jelly-like texture that is found inside the plant. Aloe vera juice is obtained from the plant’s fleshy stems and can either be used locally on your skin and hair, or consumed as a health tonic, preferably early in the morning on an empty stomach. Aloe vera juice is a rich source of antioxidants, amino acids, folic acids, as well as vitamins A, B1, B2, B6, C and E, and minerals like sodium, potassium, calcium, iron, manganese and zinc.
Following are some health benefits of consuming aloe vera juice every day:
- Maintains Blood Sugar Levels
Drinking aloe vera juice regularly is highly recommended for those suffering from diabetes as it helps maintain your blood sugar levels and improves your body’s insulin resistance.
- Promotes Heart Health
Aloe vera reduces levels of bad cholesterol and improves levels of good cholesterol in your body, thus preventing heart-related disorders. Drinking aloe vera juice also soothes your stomach, reducing heart burn and reflux, keeping your vital organ pumping away efficiently.
- Aids Digestion Function
Aloe vera is known for its anti-inflammatory and soothing properties that help harmonize your body’s digestion process. It not just cures bowel-related issues, but also promotes the growth of good bacteria in your gut, reducing the occurrence of future problems.
- Boosts Weight Loss
Ask today’s generation what they desire the most, and chances are that most of them will say that they wish to lose weight. However, sometimes, even a strict healthy diet and rigorous exercise program is not enough. Supplement them with a shot of aloe vera juice first thing every morning to up your metabolic rate, making fat burn an easier task for your body.
- Keeps Your Bones and Teeth Healthy
Aloe vera juice is said to have significant positive impact on your joints and limbs. While local application can provide relief from chronic aches and pains, drinking the juice can help with rheumatism and inflammation, all thanks to the plant sterols in aloe vera, which have the same effect as steroid painkillers but without any of the related harmful consequences.
Studies also link consumption of aloe vera with oral health and hygiene. Replacing your regular mouthwash with aloe vera juice can help eliminate plaque, cold sores and ulcers in your mouth, This tonic can also help your mouth recover post procedures like scaling or root canals, and prevents infections. Your gums also benefit from this – It helps reduce bleeding and inflammation in your gums, keeping them strong and healthy.
- Boosts Overall Wellness
Aloe vera juice is said to be one of the best anti-oxidants, helping your body flush out waste materials and toxins, keeping your organs functioning optimally. Consuming it regularly can help boost your immune system, keeping you safe from common colds and allergies and improving your body’s ability to fight diseases. If you’re someone who’s constantly on the move, aloe vera juice is just what you need as its Vitamin C content helps you deal with environmental changes.
In addition, it also goes a long way in maintaining the health of your skin, hair and eyes, relieves nasal and respiratory disorders like sinusitis, asthma, and chest congestion, and is even believed to have ant-carcinogenic properties, protecting you from the most fatal of all diseases.
For more information on how you can use aloe vera juice, click here.