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It does look unhealthy because of its brown unrefined appearance, but when it comes to the goodness of natural nutrients, brown rice is the undisputed winner. According to a study conducted by the American Journal of Clinical Nutrition, brown rice is the top choice in terms of both nutritional and other inherent health benefits. In simple terms, brown rice is unprocessed white rice. Brown Rice, unlike white rice, still has the side hull and bran. The side hulls and brans provide natural wholeness to the grain and are rich in proteins, thiamine, calcium, magnesium, fiber, and potassium.
Along with all these nutritional benefits, brown rice tastes as good as white rice and can be cooked in different styles along with various dishes. It is much more healthy and nutritious than white rice and is also less processed which means that essential nutrients are preserved in brown rice, unlike white rice.
In order to savor the goodness of brown rice and know more about it, click here.
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