Ghee has often been touted as something that makes you gain weight and let unhealthy fats into your system. Excess of ghee is obviously not a good idea, but moderate level is actually good for health. Organic ghee has a number of health benefits that a lot of us do not know about. Ghee is a clarified type of butter, meaning that it is butter that has been simmered into a concentrate and the residue has been removed. What remains is basically a combination of fats. If eaten in moderation, Ghee can provide your body with higher concentrations of other essential nutrients that aren’t available in butter. And of course, even if a little bit of ghee is added, it incredibly enhances the taste and the flavor of food. Apart from the taste aspect, here is why ghee should be part of your diet.
- Ghee improves heart health: It is a big misconception that since ghee is full of fats it is not good for the heart. In fact, ghee is very good for the heart and here is how. The rich variety of fats in ghee provide a healthy boost to the heart. Omega-3 fatty acids can help decrease your levels of unhealthy cholesterol and provide an energetic balance to your fat intake.
- Ghee makes the immune system stronger: Butyric acid is a very important element present in ghee and it is said to help in the stimulation of T-cell production. T-cells are the defendant cells of the immune system responsible for its strength. So naturally, while offering the right dose of butyric acid, ghee can supercharge your immune system in addition to all of its other health benefits.
- Ghee works as an energy booster: This is one of the most important and also one of the most widely known benefits of ghee. The wide range of fats that compose ghee include medium-chain fatty acids, which are very useful for the body and can be processed by the liver and burnt as energy, not passing into adipose tissue or contributing to weight gain. For athletes or other people with active, high-energy lifestyles, ghee can provide the necessary burst of energy that you might need to get through a hectic and challenging lifestyle. If fact the including of ghee in a pregnant woman's diet is also recommended because of this very reason. It is even said that regular intake of ghee helps make the labor easier for a pregnant woman.
- Ghee reduces inflammation: Ghee is very good for people with gastronomical problems. Also, since ghee is not a milk product, it can also be consumed by those who are lactose intolerant. Ghee possesses butyric acid, which is one of the most beneficial short-chain fatty acids that the body needs. Butyric acid has been shown, in recent research, to actually decrease inflammation in parts of the body, particularly in the gastrointestinal tract, and is now a recommended dietary addition for some people with ulcerative colitis.
- Ghee intake is very good for eye health and eyesight: The significant levels of vitamin A in ghee makes it ideal for maintaining eye health. Carotenoids are the antioxidants present in ghee that specialize in eliminating and neutralizing the free radicals that attack the muscle cells, thereby preventing macular degeneration and the development of cataracts.
- Ghee is rich in antioxidants: The health benefits of vitamin A are widely known and the power of carotenoids in terms of eliminating free radicals in the body is extremely valuable. The antioxidant capacity of conjugated linoleic acid, butyric acid to the power of vitamin A contained in ghee, makes for a powerful anti-cancer substance that can help reduce oxidative stress throughout the body. Also being antioxidant rich, ghee is extremely good for healthy skin and complexion as well.
Ghee can help you and your body to stay healthy and beautiful. To know more about the health benefits of ghee, click here.