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Peanut is called poor man's dry fruit and similarly peanut oil is very affordable as compared to the oil extracted from other dry fruits. Peanut oil is naturally sweet flavored Refined peanut oil has a light yellow color and a neutral taste. It is extracted from pressing peanut kernels. Generally, people use peanut oil in their cooking for the interesting flavors that it can give to the food, particularly if you use the roasted variety, as well as the fact that it is healthier than many other types of oil.
Peanut Oil is most commonly used in Asian cultures, including the cuisine of China and Southeast Asian nations like Vietnam, Laos, and Cambodia. Most of the health benefits of peanut oil come from its diverse types of fatty acids, such as oleic acid, stearic acid, palmitic acid, and linoleic acid, among others. Peanut oil is very high on energy, has a very high burning and smoking point, and apart from monounsaturated fats, contains Vitamins A, D and E.
To know more about the goodness of peanut oil, click here.
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