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Raisins are a typical example of not judging the book by its cover: these dark, wrinkly little things are actually powerhouses of nutrition. They are loaded with a variety of nutrients like vitamins, minerals and antioxidants, and are particularly rich in a phytochemical called resveratrol known for its anti-inflammatory, anti-cancer and cholesterol lowering properties. Right from your skin and nails, to your digestive system, consuming raisins has a host of benefits.
Read more about raisins here.
Raisins are made from grapes dried either naturally in the sun or in driers, turning them a golden, green or black colour. They can be eaten raw or used as an ingredient in cooking and baking both savoury and sweet dishes, and are a valuable source of energy for athletes and mountain-climbers. Called ‘little gems’ as they are considered nature’s answer to candy.
Following are some of the reasons raisins are good for you:
Raisins are loaded with sugars (especially fructose and glucose) and carbohydrates, making them the perfect mid-day snack or pre-workout munching option. They also help build your immunity because they promote the efficient absorption of vitamins, proteins and other nutrients in your body.
Raisins contain oleanolic acid, which protects against cavities and tooth decay and the growth of harmful bacteria. So, the next time you crave something sweet, pop some raisins into your mouth instead of candy which is actually harmful for your oral health.
Raisins are loaded with fiber which provide relief from constipation and regulate bowel movements. The fiber also detoxifies the system by eliminating wastes from the gastrointestinal tract.
Acidity, known medically as acidosis, is a metabolic disorder that causes presence of gases in the respiratory system, leading to problems like skin diseases, artritis, boils, hair loss, heart disease, gout and even cancer. Raisins contain potassium and magnesium, both of which help reduce the body’s acidity levels.
5.Promotes Bone Health
Raisins are calcium-rich, making them beneficial for building and maintaining strong bones. Menopausal women, especially, should eat raisins since they help prevent osteoporosis.
Raisins contain polyphenolic phytonutrients, which protect your eyes from harmful free radicals, preventing the development of cataracts, macular degeneration, blindness and other visual disorders.
Raisins are rich in iron, which is essential for the production of hemoglobin, the absence of which can cause anemia. Raisins also have iron, copper and B complex vitamins which help in the formation of red blood cells, accelerating healing of wounds by promoting blood clotting.
The iron in raisins also helps prevent insomnia.
Raisins contain high levels of catechins, which are polyphenolic antioxidants that protect the body against free radicals that cause the development of tumours. Thus, consuming raisins regularly can help decrease the risk of cancer.
Raisins, due to their high fiber content can help in weight loss when they are eaten in proportion as part of a healthy diet and combined with physical exercise. Raisins, when eaten in proportion and combined with physical exercise, can aid in weight loss. The high fiber content in raisins keeps you full for a longer time. Raisins are particularly beneficial for underweight people who wish to gain weight in a healthy way. They are high in natural sugars, fructose and glucose, which can help in weight gain without raising the cholesterol levels.
Not only are raisins full of good nutrients, but are they are tasty and satisfy your sweet cravings as well. These tiny little dry fruits are ideal to serve in front of guests as a sweet snack or perfect for an afternoon when you want to indulge your sweet tooth. So keep them handy and munch away. You can rest assured that your health is only going to be improved by raisins!
Discover more benefits of this dry-fruit here.
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