Acidity is a digestive discomfort experienced by almost everybody. Acidity causes restlessness and heartburn. Other effects of acidity include stomach aches, stomach upsets, constipation, vomiting, and indigestion. There are several causes of acidity. Intake of oily and spicy food is a major cause of acidity in most people. Other reasons for acidity include tension, stress, intake of too much coffee or acidic drinks, lack of physical activity, allopathic medicines and other digestive disorders. There are several medicines and over-the-counter drugs available for acidity control, but the best way to get rid of this digestive comfort is natural remedies and a healthy lifestyle and diet.
Organic Foods That Help to Control Acidity
- Oatmeal: Oatmeal is rich in dietary fibers and perhaps one of the best foods that can help to control and even prevent acidity. The fibers in oatmeal absorb all the acidity of other foods that are consumed and thus help to prevent acidity. Oatmeal is a filling food and does not allow acid reflux to take place.
- Ginger: Ginger is the best food that has been used since ages for treating acidity. Ginger has anti-inflammatory properties that make it the perfect food to overcome and prevent gastrointestinal problems and acid reflux in people of all ages.
- Baking soda: A spoonful of baking soda or sodium bicarbonate is an effective remedy for acid reflux. Baking soda is a base substance or alkaline in nature and neutralizes the acids in the stomach thus providing relief from heart burn that is caused by acidity.
- Aloe vera: Aloe vera has been used for its healing properties since ages. Aloe vera has anti-inflammatory properties and reduces inflammation of the stomach and intestines thus, helping in preventing acidity and reducing heartburn so caused.
- Banana: Banana is a primary food for controlling acidity. Bananas have a high pH level of almost 5.6 that helps people to overcome acidity and heartburn caused by acid reflux.
- Mustard: Mustard is an alkalizing food and neutralizes the acids in the digestive tract helping to overcome acidity. Mustard also contains minerals and with its alkalizing properties, it can help to provide relief from pain and heartburn caused by acidity.
- Organic almonds: It has been proven that chewing on a few almonds every time when something is eaten helps to relieve acidity as well as heartburn. Almonds neutralize the juices in the stomach and so help to relieve and prevent acidity as well as heartburn.
- Chamomile tea: Drinking chamomile tea helps to reduce inflammation in the stomach and balance the acidity levels thus helping to control acidity. In addition, chamomile tea helps to manage stress that triggers acidity. Thus chamomile tea can be used as an effective remedy for acidity.
- Melon: Melon is an effective food for relieving acidity. Melon is alkaline in nature and thus neutralizes the acids in the digestive tracts helping to relieve acid reflux as well as heartburn.
- Fennel: The pH level of fennel is 6.9 which neutralizes acids and helps to control acidity. In addition, fennel helps to improve the functioning of the stomach and also improves digestion. This eventually helps to get rid of digestive discomforts.
- Celery: Celery contains almost no calories and is high in its water content making it the perfect food to control and prevent acidity. Celery is also rich in its fiber content and is an appetite suppressant thus preventing overeating that can be one of the causes of acidity in some people.
- Parsley: Parsley has been used since ages as a medicinal herb for stomach problems. Parsley aids digestion and so helps to control acidity and prevent heartburn.
- Brown rice: Brown rice is an effective food that helps to prevent acidity because of its anti-inflammatory properties that reduce inflammation in the digestive tract.
- Chewing gum: Studies have showed that people who chew sugar-free gum for 30 minutes after a meal experience less acidity. This is because chewing gum activates the salivary glands and increases the flow of saliva. This saliva dilutes any acid that builds up in the gut or the digestive tract. Thus, extra acid gets washed off or cleansed off more quickly from the body. When acid gets cleared from the body, it helps to relieve the symptoms of acidity like heartburn and pain and thus helps to prevent and control acidity to a great extent.