Amla or Indian Gooseberry has been used since ages for its health properties and the nutritional elements of this fruit. Organic amla is one of the healthiest foods that can be consumed for its various health benefits. Organic amla is consumed in its most natural form without any added preservatives and additives. Since it is grown without the use of pesticides and fertilizers, it is free from any toxins and has a unique and natural flavor. In addition, organic amla retains all its natural nutrients and properties that make it fit for consumption for the promotion of overall health. Organic amla is perhaps the richest source of Vitamin C which contributes to the various health benefits of the fruit. Organic amla also contains calcium, phosphorous, iron, carotene and B complex vitamins.
The various benefits of organic amla:
- Used for Hair Care: Organic amla is considered to be very good for the health of the hair. It promotes hair growth as well as hair pigmentation. Organic amla strengthens the roots of the hair and gives shine to the hair. Since organic amla is rich in carotene, Vitamin C and iron, it also prevents hair fall and prevents baldness. Organic amla can be eaten or a paste can be applied on the hair. Organic amla oil can also be used to maintain healthy hair.
- Used for Eye Care: Organic amla is considered very well for the eyes. It helps to improve the eye-sight. Organic amla when consumed helps to improve near sightedness and also helps to prevent cataracts. The eye benefiting properties of organic amla can be attributed to the content of carotene which counters the vision related effects of the free radicals. Vitamin A and carotene help to reduce macular degeneration, night blindness and other vision related problems.
- Improves Metabolism: Organic amla contains a lot of proteins which are essential for the metabolic activities of the body. The consumption of organic amla provides the body with proteins that are essential for the growth of the cells, development of the muscles and also for the metabolism of food to provide energy to the body.
- Helps to Control Diabetes: Organic amla is considered to be therapeutic for diabetic patients. Organic amla contains chromium which helps in controlling diabetes to a great extent. The consumption of organic amla stimulates cells the secrete insulin in the body and reduce sugar levels in patients who suffer from diabetes thereby helping them to control diabetes.
- Improves Calcium Absorption: Organic amla helps in better absorption of calcium in the body. Calcium is essential for maintain strong teeth, bones and nails and so organic amla helps to maintain strong and healthy bones.
- Helps in removal of excess toxins: Organic amla is a natural diuretic. It helps to increase the volume and frequency of urination. This means that the body gets rid of excess fats, toxins, salts and uric acid and remains clean. Because of its diuretic nature, organic amla promotes the health of the kidneys and prevents urinary infections as well as uterine infections.
- Aid in digestion: Organic amla is a rich dietary fruit. The fiber aids in digestions and also improves the health of the digestive system. The consumption of organic amla also helps to cure problems like constipation and piles. It also prevents the digestive tract from ulcers. In addition, organic amla stimulates the production of digestive juices in the digestive tract which means that digestion gets improved and this ensures better absorption of nutrients from the food.
- Helps in maintaining heart health: Organic amla strengthens the heart muscles which in turn enables the heart to pump up blood to the various body organs in an efficient manner. Organic amla contains chromium which reduces excess cholesterols and so prevents against atherosclerosis. Therefore, organic amla protects against strokes and heart attacks. Iron content of organic amla enables the generation of new red blood cells and this increases the circulation of oxygenated blood to the various organs of the body. This ensures that the blood vessels keep functioning properly and the arteries stay free from plaque build -up.
- Inhibits aging: Organic amla contains many anti-oxidant compounds that fight free radicals that cause degeneration and oxidation of cells and fights signs of premature aging like wrinkles and age spots. Organic amla thus slows down aging.
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