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Aging affects every part of the human body. Everyone wants to stay youthful and healthy forever but aging does show its signs and eventually a person loses health. Aging cannot be averted but it can certainly be delayed. The signs of aging first start appearing on the skin. The skin begins to develop wrinkles, age spots, starts sagging and becomes dull. The lack of healthy diet and unhealthy lifestyle are among the most prominent causes of premature aging. Stress, pollution, changing hormones and lack of exercise all contribute to aging. The lack of a healthy diet does not provide the body with the required anti-oxidants that are essential to fight against the free radicals that cause oxidation and degeneration of cells and result in premature aging.
With aging, several health problems also start developing. Spondylitis, osteoporosis, heart diseases, high cholesterol levels, diabetes are all diseases which set in as a person ages. Thus, a healthy diet is a pre-requisite for slowing down the aging process and fighting off the signs of premature aging.
For more information on anti-aging, click here.
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