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Mustard oil is a fatty vegetable oil which is obtained from mustard seeds. There are basically three varieties of mustard oil available. The difference between these three varieties lies in the method of extraction, chemical composition and properties. The fatty vegetable mustard oil is extracted by pressing mustard seeds. Mustard oil is obtained by cold compression of the mustard seeds and by infusing this extracted oil with other oils to get the final product. Essential mustard oil is obtained by grinding the mustard seeds. These are then mixed with water and oil is obtained by the process of distillation. All varieties of mustard oil are yellow in color and have a distinct aroma and a pungent smell.
What does mustard oil contain?
Mustard oil contains the following nutrients which are responsible for the health benefits of this oil.
Benefits of cooking with mustard oil
Mustard oil has been used as cooking oil for ages mainly because of the health benefits it offers.
Apart from the above health benefits, mustard oil also helps in relieving headache, cold, cough and body pains. Mustard oil is also helpful in muscle growth and is used for massaging the body. Dental health can also be improved by rubbing mustard oil on the gums. This makes the gums strong and prevents problems like bleeding gums and teeth. Mustard oil when used for cooking aids digestion, circulation and excretion and thus helps to give a healthy body and skin.
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