Don’t you want glowing and clear skin? Did you know that flax seeds can be a possible solution to most of your skin problems?
Flax Seeds are rich in Omega 3 essential fatty acids and lignans that are great for the skin. Lignans are phytochemicals that are involved in a number of processes. Omega 3 essentially controls inflammation and ligans promote good health by supporting good bacteria and good cholesterol while fighting harmful bacteria and viruses.
Be it moisturizing or de-tanning, flax seeds are an all-in-one power package that makes your skin healthy inside out! Flax seeds have been used since olden days to control rashes and inflammation and treat skin diseases such as dermatitis, psoriasis and eczema. In addition, flax seeds are rich in antioxidants and hence help keep your skin young and lively.
So, if you want glowing and clear skin, you can definitely try adding flax seed mix to your skin care recipes.
- Glow facial
The lignans in Flax Seeds help repair skin from inside out and bring out a natural glow. You can mix one tablespoon of flax seed powder with one tablespoon of besan and one teaspoon of turmeric. Add one tablespoon of rose water to form a smooth paste and apply it on your skin. Allow it to remain for ten minutes before washing with cold water. Turmeric has anti-bacterial, anti-fungal and antiseptic properties while besan helps makes your skin soft.
- Anti-acne treatment
The omega 3 essentials along with lignans and high fibre content ensure that the digestive tract is clean that is the main way to prevent acne and other skin problems.
Furthermore, Flax Seeds help control sebum production in the skin. Sebum is the oil that keeps the skin moist. However, when produced in higher quantities, it leads to infections and acne. In order to prevent and treat acne, try applying a spoon of flax seed oil to your skin.
- Moisturizing pack
Are you looking for a way to hydrate your dry skin and keep it moisturized? Flax seeds contain Omega 3 essential fatty acids that hydrate skin and also prevent pores from getting infected further. You can mix one tablespoon of flax seed powder in two tablespoons of milk cream and apply it on your skin. Wash with warm water after ten minutes to feel moisturized skin.
- Antioxidant therapy
Flax Seeds are rich in antioxidants and can be used in protecting skin from sun’s radiation. It also helps reverse skin damage due to exposure to sun. Mix two drops of flax seed oil with one drop of almond oil and apply it to your skin at night.
- Flaxseed scrub
Make your own scrub by mixing one tablespoon of Flax Seeds powder with one tablespoon of honey and two tablespoons of yogurt. The flax seed powder contains antioxidants and Omega 3 essential fatty acids that make your skin healthy. At the same time, honey tones your skin while yogurt hydrates your skin.
- Rash control
Omega 3 essential acids in flax seeds are effective in controlling inflammation. Hence, flax seeds offer a good solution to control rashes, irritation, inflammation and redness. Eating one tablespoon of flax seeds a day along with regular diet is sufficient to reap these benefits of flax seeds. You can also apply flax seed powder mixed with avocado blend on skin affected by psoriasis and dermatitis since they control dryness and also heal the skin.
- Chemical rebound
Flax seeds are capable of undoing the effects of chemicals on your skin. When certain cosmetics or chemicals are harsh on your skin and cause adverse reactions, you could quickly use flax seed oil to counter balance the effect. Apply Flax Seeds oil to affected area to see the benefits yourself.
- Skin lightening
Flax seeds are also successful in reversing tanning. Mix one tablespoon of Flax Seeds powder with one tablespoon of yogurt and apply it at night for about ten minutes. This will be an easy de-tan procedure that you can practise at home!
It is interesting to know how flax seeds can be used in so many different ways, right. Try these tips at home with flax seeds. Click here to know more about flaxseeds.