The world health organization recommends the intake of pumpkin seeds as a good way to obtain essential nutrients. It contains many vital nutrients that are involved in various central activities in the body that help prevent and treat a host of diseases and conditions.
If you are wondering how Pumpkin Seeds actually help maintain good health, read on to know more about 4 commonly occurring chronic conditions that are easily treated with pumpkin seeds.
- Prostrate hyperplasia
Over sixty percent of the men aged above 50 suffer from benign prostate hyperplasia. This is a condition characterized by undue enlargement of the prostate gland. It often leads to other symptoms and effects such as constriction of urethra, frequent and incomplete urination, dripping and constant sensation to urinate which often leads to sleeplessness at night. Insomnia in turn leads to a host of other problems affecting the heart, causing depression and causes various inflammatory syndromes.
Pumpkin Seeds are rich in zinc which is found in higher quantities in the prostate gland. It has been found through research that a reduction in zinc levels in men often leads to enlargement of the prostate gland called benign prostrate hyperplasia.
Studies have shown that increased level of di-hydro-testosterone (DHT) is also associated with prostate gland enlargement. DHT is formed in the body from testosterone. Research has proven that pumpkin seeds inhibit the transformation of testosterone to di-hydro-testosterone.
In fact, a Japanese research study developed a water soluble pumpkin seed extract that effectively reduced prostate-induced urinary symptoms and improved sleep.
In Europe, it is a common practise among men to take pumpkin seeds regularly in order to prevent prostate disorders in later years. Doctors and researchers recommend eating Pumpkin Seeds with the outer shell around one cup per day, three days a week to get the prostate-protection benefits.
- Insomnia and sleeping disorders
Insomnia is a major problem of its own and also a symptom and cause for many other diseases and conditions. People who suffer from sleeplessness are often troubled due to depression also.
For those who are troubled by lack of proper sleep at night, here is a natural remedy that works!
Eating pumpkin seeds relaxes the mind and body, removes anxiety and aids better sleep. It also helps to set right the sleeping pattern.
Here is how it works. Pumpkin seeds contain an amino acid called Tryptophan. Amino acids are nothing but building blocks of larger protein molecules. The interesting thing about tryptophan is that it is used by the brain to produce serotonin which is a neurotransmitter commonly called the ‘feel good’ hormone. It reduces anxiety and stress, elevates your mood, relaxes your mind and makes you sleep well.
Studies have proven that taking Pumpkin Seeds along with a carbohydrate source helps the tryptophan to be absorbed by the brain faster to release serotonin.
- Post Menopausal symptoms
In women going through menopause, hormonal imbalances cause a number of symptoms such as frequent hot flashes, headaches, joint pain and depression. Pumpkin seeds have been proven to help regulate the hormonal imbalance and treat these conditions.
Research studies have proven that pumpkin seeds help increase the levels of high density lipoprotein (HDL) while also reducing diastolic pressure, thus reducing load on the heart and also improving the cholesterol levels in the body.
Research studies have proven these health benefits in women who took Pumpkin Seeds as supplements.
- Kidney stones
Pumpkin seeds are diuretic in nature. In other words, they cause slightly more frequent and proper urination that clears out kidneys and bladder of all the wastes in the body. Research has proven that pumpkin seeds prevent the formation of calcium-oxalate kidney stones and also help wash away deposits. In fact, even in those who do not respond to traditional kidney stone medication, Pumpkin Seeds were found to have relieving effects.
Pumpkin seeds are also effective in controlling hypertension, arthritis and parasitic infections. They help protect the cardiovascular and liver system too.
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