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While prolonged diarrhea episodes demand you go see a doctor, there is no stopping you trying out everyday ‘common sense’ methods to alleviate or prevent the problem entirely. Easing the discomfort, extreme or otherwise, that this ailment brings will certainly be your top priority, but first let us understand what diarrhea is all about.
Your intestinal tract is where food is digested, absorbed, and waste created and sent along the tract for elimination. Some causes of diarrhea include:
You will also be surprised to learn that certain pharmaceutical drugs also cause diarhhea. Magnesium-based antacids, pain relievers like naproxen and ibuprofen, stomach ulcer and heartburn medications like Axid, Zantac, and Tagamet, any and all laxatives, some antibiotics, and drugs designed for chemotherapy treatment. Completely stay away from heartburn medicine called proton pump inhibitors (PPIs); these include Prilosec, Dexilant, Zegerid, Protonix, and Nexium. The latter set of drugs can lead to severe gas and diarrhea.
Change your dietary fibre intake and keep an eye out for fatty and/or fried foods. Too little leafy greens and whole grains on your plate make for an imbalanced diet, especially if you are suffering from diarrhea.
Natural salts and fluids exit your body in droves during a case of diarrhea. You need to avoid loss of fluids by choosing proper liquids to consume.
Drink fluids at room temperature or warm, both of which are more readily absorbed by your body during diarrhea phases as compared to cold drinks.
Now that we have covered drink, it only makes sense to talk about the kind of foods you are going to have to eat. Let the initial 24 hours be solely clear liquid consumption.
Your diet directly determines the intensity and duration of your diarrhea. Altering it and sticking to the right foods will help you get out of this uncomfortable and oftentimes embarassing condition soon.
Organic or natural supplements to fight diarrhea are indeed available. You can rely on these channels to get out of diarrhea or at least resolve or alleviate the symptoms and main problem-phase.
By relying on natural and fully organic supplements, you can cut risk of further problems while guaranteeing yourself the health boost you deserve.
Diarrhea is a problem, an ailment, and a condition that could worsen over time if not addressed properly. The ideas shared above have proven to work in the case of hundreds of people undergoing diarrhea. Besides, they are inexpensive and natural ideas designed to enhance all-round health by cutting to the root of physical problems, in this case diarrhea.
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