Joybynature.com Team


Do you love snacking? If you are concerned about your health and are longingly waiting for your snacking to be declared ‘healthy’, here is a chance you must grab!

Pumpkin seeds have quite a bountiful to offer and can become your prime snack considering all the health benefits they have.

  1. Goodness of Omega-3 fatty acids

Pumpkin Seeds contain essential Omega 3 fatty acids and are a readily available plant source. Pumpkin seeds are rich in alpha-linolenic acid (ALA) which is then converted into two essential fatty acids DHA and EPA. These essential fatty acids have a lot of roles such as improving brain function, increasing concentration, and boosting memory, controlling inflammation and reducing pain.

  1. Magnesium Mania

Magnesium is an important mineral that participates in a number of functions including creation of RNA, DNA and Adenosine triphosphate which is the energy molecule of the body. Pumpkin seeds are a rich source of magnesium. One quarter cup of Pumpkin Seeds contains almost fifty percent of the daily recommended dosage of magnesium for any individual. This magnesium from pumpkin seeds helps relax blood vessels is essential for healthy development of bones and teeth, prevents cardiac arrest, stroke and promotes proper heart pumping.

  1. Vitamin E vitality

Pumpkin seeds are rich in essential vitamins E and K. Unlike traditional Vitamin E, Pumpkin seeds have different types of Vitamin E (alpha-tocopherol, delta-tocopherol, gamma-tocopherol, alpha-tocomonoenol, gamma-tocomonoenol) which aids in better absorption in the body. Research has proven that the benefits of vitamin E from Pumpkin Seeds are better noticed. It helps in maintaining cardiovascular health by lowering blood pressure and preventing blood clots. It also protects cells from harmful oxidation due to free radicals. Every ounce of pumpkin seeds contains about four percent of daily dietary requirement of Vitamin E.

  1. Vitamin K source

Pumpkin seeds are a rich source of Vitamin K also that is the blood clotting source in the body. Vitamin K from pumpkin seeds helps to prevent blood loss from the body and treats injuries. It is also essential for bone growth and maintenance.

An ounce of pumpkin seeds contains two percent of the recommended daily intake of Vitamin K.

  1. Potassium store house

Potassium is essential for muscle contraction, regulation of body fluids and balancing blood pressure.Four thousand and seven hundred milligrams of potassium is the recommended daily dietary intake as suggested by National Academies of Science. One cup of Pumpkin Seeds contain up to five hundred and fifty grams of potassium and functions as a rich source of this essential mineral which is deficient in most people.Taking pumpkin seeds rich in potassium helps prevent formation of kidney stones and bone loss in old age.

  1. Protein power

Pumpkin seeds are a rich source of proteins. Hundred grams of pumpkin seeds contain about fifty four percent of the recommended daily protein intakes. Proteins are essential for creating new cells and to ensure effective cell repair.

  1. Fibre-full

One cup of pumpkin seeds contains close to 11.8 grams of dietary fibre. Being rich in fibre, Pumpkin Seeds promote proper bowel movement and prevent constipation while benefiting the digestive system.

  1. Antioxidant capsule

Pumpkin seeds contain varied antioxidants including many types of phenolic acids and lignans. These prevent cell damage due to oxidation and aging.

  1. Iron power

Pumpkin seeds are rich in iron which is essential for the production of red blood corpuscles and are hence capable of treating anaemia.

  1. Manganese abundance

A cup of Pumpkin Seeds contains almost seventy four percent of the recommended dietary intakes of manganese per day. It is essential for proper bone metabolism including bone formation and structure since it aids calcium absorption.Taking pumpkin seeds rich in manganese also regulates the functioning of thyroid gland, sex glands and blood sugar levels.

Are you surprised to know that there are these many benefits of eating pumpkin seeds? Prepare your own snack by roasting pumpkin seeds for about fifteen to twenty minutes on a dry pan.

Click here to know more about pumpkin seeds.


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