Ginger has been used in one form or another by humans for thousands of years. Chinese, Indian and Middle Eastern cultures especially have long favoured using ginger in their food and beverages both for its taste and its myriad nutritional advantages.
Ginger most likely originated in the tropical rainforests of southern India and Malaysia as it requires rich and moist soil for cultivation. However, today it is cultivated in several parts of the world including the Caribbean and East Africa.
Organic Ginger Powder is made from ground dried fresh ginger, which is the stem or rhizome of the ginger plant. Although ginger is usually known as a digestive aid and for treating nausea or colds, it has far-reaching health benefits that most people are unaware of. Here is a consolidated list of some lesser-known nutritional gains you can experience by consuming ginger powder:-
- Fights cancer
The most recent and amazing addition to ginger’s already numerous health claims has been its anti-carcinogenic properties. Two separate studies working on different types of cancers revealed that consuming ginger on a regular basis can help fight off cancer.
In the first study, it was found that ginger powder had the ability to induce cell death in malignant ovarian cancer cells. Another study discovered that ginger has the capacity to reduce the rate of growth of colorectal cancer cells, thus keeping colorectal cancer at bay.
Ginger’s anti-cancer properties have been attributed to a class of compounds found in it, which are known as gingerols. These compounds are believed to have anti-inflammatory attributes and thus play a part in preventing cancer.
- Helps to rid the body of toxins
Every time you add a bit of ginger powder to your meal, you may be assured that it is going to help in actively ridding the body of numerous toxins that accumulate inside. Ginger promotes sweating, and that is essential for cleaning out the pores of your body and flushing harmful toxins out.
In a relatively recent discovery, scientists discovered a previously unknown component of sweat. It turns out that our sweat actually contains a chemical compound known as dermicidin, which has anti-microbial properties. So by promoting sweating, ginger not only helps in flushing out toxins, but also keeps harmful infections at bay due to the effect of dermicidin.
- Supports patients of arthritis
One of the lesser-known effects of consuming ginger is its support in boosting bone health along with providing relief to patients of arthritis by reducing joint pain.
In a recent study, a large number of arthritis patients were divided into two groups. Both groups were asked to stop taking their regular medication. Eventually, one group was asked to take ginger supplements while the control group was put on a placebo.
After about six weeks of taking ginger supplements, the patients in that group reported a massive 63% reduction in joint pain. It was also relatively easier for the patients from this group to walk a distance of 50 feet.
The study concluded that patients of arthritis and those suffering from weak bones should consume ginger to ease their pain and improve the health of their bones.
- It can help in controlling diabetes
In diabetic patients, spikes in blood sugar levels can wreak havoc in the body if unregulated. Ginger however has demonstrated the ability to limit the damage that arises from such volatile changes in levels of blood sugar.
Moreover, ginger supplements can be included in the diet of a diabetic person as support for their medication, as it can lower blood sugar levels and increase the efficacy of their treatment.
- It can cure migraine
Hormones like prostaglandins are the culprit behind several pains, aches and cramps that you might experience, including migraine. Ginger has shown to be an effective treatment for migraine as it stops prostaglandins from causing inflammation of blood vessels.
Ginger, although widely used and revered has more uses than one usually hears about. We hope that reading this has made you aware of some lesser known benefits that it presents.
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