Here’s a childhood memory almost every Indian kid will have – your mother doing her best to convince you to eat Chyawanprash, telling you it’s going to make you stronger. And because you were a child, you would complain endlessly about its weird taste and raise hell for your poor mom who just wants her kid to be protected from diseases, especially in the monsoon and winter.

Regardless of whether you listened to your mom or not, one thing is perfectly clear – Chyawanprash is an authentic Indian superfood which has been used to provide several health benefits for centuries. Years and years of modern research has solidified Chyawanprash’s standing as a superfood that benefits people of all ages and does so due to its natural and beneficial ingredients. If you believe us (and your mother) already, you can get your hands on Organic Superfood Chyawanprash; if not, you can stick around as we enumerate the myriad uses and benefits of this wonderful superfood!

But first, what exactly is Chyawanprash made of?

Chyawanprash derives its unique abilities to ward off diseases and act as a rejuvenating agent due to its healthy and natural ingredients. The first source for the recipe of Chyawanprash is to be found in the ancient Ayurveda text called the Charaka Samhita, but since that, numerous other recipes have been accepted, each adding or amending the original recipe to suit the needs of the users. As such, there are numerous kinds of Chyawanprash available – each one with its own unique advantages – but there are a few core ingredients that are common in all variants.

The main ingredient of Chyawanprash is amalaki, commonly known as amla. Amla has been recognized for its wondrous health benefits for centuries – it is known for its extremely rich anti-oxidant content and also for being one of the richest sources of vitamin C in the plant kingdom. Moreover, the potency of vitamin C in amla is enhanced by the presence of the compound Tannin, which safeguards the vitamin content through the extensive cooking process required to produce Chyawanprash.

Other ingredients like sesame oil, honey and ghee act as carriers and help in embedding the goodness of amla deep in to the body tissues; also, sugar is added as a preservative. Other herbs are sometimes added to address specific health issues as well.

How does Chyawanprash help the body?

Now that you know the main ingredients of Chyawanprash, you’re in a better position to understand its umpteen health benefits. Primarily, Chyawanprash is an ergogenic – it is a supplement to your daily diet that greatly enhances the physical performance of a number of organs of the body. Chyawanprash is responsible for strengthening the heart, blood vessels, brain, stomach, liver, lungs, kidneys and the reproductive organs.

The following are some specific health benefits of Chyawanprash –

1. Improving immunity – Flavonoids are plant pigments present in Chyawanprash which improve the function of T cells, B cells and mast cells in the body, thus greatly strengthening the body’s immune responses. Not only do flavonoids increase the immunity of the body, they also prevent unwanted immune reactions like allergies.
2. Lowering cholesterol – Chyawanprash contains a useful compound known as saponin. This chemical compound neutralizes the effect of bile acids that naturally bind to cholesterol and aid in its absorption. By attaching itself to the bile acids, the saponin blocks the absorption of cholesterol in the body which means that the body excretes the most amount of cholesterol that enters it, thus lowering cholesterol.
3. Helping the digestive system – Because of the phyto nutrients present in Chyawanprash, the digestive system remains clean and healthy. It also provides strength to the intestines and aids in improving its peristaltic movements, which ultimately improves digestion.
4. Anti-aging – The ingredients of Chyawanprash are extremely rich in anti-oxidants that delays the aging of cells, helps in regeneration and improves the blood supply to all parts of the body. It is therefore an incredibly useful anti-aging supplement.
5. Lowering the risk of colon cancer – The same mechanism which causes Chyawanprash to lower cholesterol in the body also decreases the risk of colon cancer. The saponin present in Chyawanprash binds to bile salts and acids in the gut and counters their cancer causing tendencies.
6. Healthier skin – Due to the presence of vitamin C and phyto nutrients, regular intake of Chyawanprash decreases the dryness of skin and improves the complexion – the result is a healthy, glowing skin.

Apart from people who are allergic to the ingredients and infants below the age of one year, Chyawanprash is a wonderful food supplement that can be consumed by all. Its benefits will fortify the body, rejuvenate your soul and help make your life healthy and happy!

You can know more about this amazing superfood here.