As we all know, breakfast is the most important meal of the day. It is the first meal that we consume when we start our day and what we eat as our breakfast has a huge influence of how we tackle the day ahead. Our breakfast enables us to charge up our batteries for the grind ahead, get mentally and physically prepared to face the rigours of work and put our best foot forward as we leave our homes. Our breakfast, therefore, has a huge impact on how we live and how we fare in our work and life; getting it right is hence incredibly important.
There is a lot of variety in breakfast foods. Some people prefer buttered toast while others go for scrambled eggs; everybody has their personal choice of breakfast. The go-to choice for a lot of people is cereal mainly because it is easy to prepare and provides a healthy dose of nutrition right at the start of the day. A huge number of cereals are available on the market, each claiming that it is the best choice for breakfast, but one kind of cereal that is slowly gaining importance is muesli.
Organic Breakfast Superfood Muesli can be considered the perfect amalgamation of several components to deliver you a healthy, nutrition-rich breakfast cereal. It is made up of wheat flakes, oats, dried fruits, nuts and other minor ingredients. Muesli is heads and shoulders above other kinds of cereal found in supermarkets as it delivers a well-rounded nutritional dosage to the body in the form of vitamins, proteins, minerals and fiber.
In order to dig deeper into muesli, we’ve consolidated a list of health benefits that can be derived from it.
- Helps In Weight Loss
Anybody who is on a weight-loss regime or trying to control their diet should instantly add muesli on to their breakfast menu. Muesli is a rich source of fibre which means that when you consume it, the fibre absorbs the water in your body and swells up. By the time you’re done with your morning course of muesli, you will feel much fuller because of this precise reason. This will prevent you from binging on junk food and snacks during the day and thus help in keeping your weight in check.
Also, muesli contains a host of B complex vitamins. These are essential in breaking down fat in the body and boosting the metabolism; all of this makes muesli a perfect breakfast choice for weight-watchers.
- High Fibre Content Improves Overall Health
The fibre in muesli is not only helpful in keeping your weight in check, but also provides a wealth of other advantages that improve the overall health of the body.
Fibre in muesli is helpful in lowering cholesterol and keeping the digestive tract in the peak of health. Heart and digestive problems can be kept at bay with the help of muesli.
- Cancer Prevention
Because of the number of ingredients present in muesli, you can avail the health benefits of a wide variety of foods. The oats and nuts present in muesli are rich in a phytochemical termed as lignan. When consumed, this phytochemical is shown to reduce the risk of a number of cancers, including breast cancer, ovarian cancer and prostate cancer.
- Lowers Anxiety
Muesli doesn’t only positively impact your physical self; it can also help improve your mental state. By eating muesli on a daily basis, you can reduce hypertension, which can in turn contribute to lowering anxiety. For people who are on antidepressants, muesli can be so effective that it can help them wean off the medication completely.
- Gives You A Boost In The Morning
Apart from all the above benefits, muesli also does what every good breakfast food should do – it gives you an energy boost in the morning so have enough to start off your day on a high. Muesli contains 1,210 kilojoules of energy a healthy amount considering that it doesn’t have the high sugar levels of other breakfast cereals.
- It Is Easily Customizable
The best thing about muesli is that you can alter its composition at will and choose the ingredients you add to your breakfast. For example, when mixed with cinnamon, muesli can help to relieve cold, coughs and other minor discomforts. Similarly, if you add fresh fruits to it, you can improve the health and glow of your skin.
To get more information about organic muesli, click here.