A gluten-free source of protein, fibre, and iron, Quinoa is a wonderful substitute for your regular cereals. It has a unique flavour that is subtle, with a fluffy, creamy and crunchy texture. It can be incorporated into any meal of the day. With the higher amounts of anti-oxidants, Quinoa improves metabolism, promotes good digestion, and reduces bad cholesterol, triglycerides and blood sugar.
It can help increase your energy levels and supports your brain and body to stay active round the clock. These Quinoa mini frittatas are incredibly easy to prepare. They have no exotic ingredients and you can prepare them up with the available ingredients from your kitchen pantry.
Recipe:
Serving size: 10-12 mini frittatas
Ingredients:
- 1/2 cup Organic Quinoa
- 4 eggs
- 1 cup shredded carrot
- 3/4 cup shredded cheddar cheese
- 1/2 cup chopped onion
- Salt and pepper to taste
Procedure:
- Pre-heat oven to 350°F. Line the cupcake moulds and coat with non-stick spray.
- Place Quinoa along with a cup of water in a saucepan. Bring it to a boil and reduce heat to let it simmer for 15 minutes, until Quinoa is translucent and cooked.
- Remove it from the oven and set it aside.
- In a separate bowl, whisk eggs, carrot, cheddar and onion. Add in the cooked Quinoa and stir to combine. Add salt and pepper to taste.
- Spoon the mixture into the prepared cupcake moulds and bake for 25 minutes, until fully cooked.
Serving suggestions:
Serve it with a tangy tomato sauce or creamy mayonnaise. You can relish 3 to 4 frittatas with a glass of your favourite smoothie or freshly squeezed orange juice to complete a powerful breakfast. Bite-sized mini Quinoa Frittatas is a wonderful way to grab a quick but healthy breakfast in your busy mornings. 3 to 4 frittatas per person will be sufficient to supply all the energy to beat fatigue and stay active throughout the day.