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Adding Whole black chana dal to your daily diet can reverse the changes that occur in the blood vessels due to high blood pressure. Chana dal is rich in Vitamin B and fiber that helps to control blood sugar levels and reduce bad cholesterol. It is also a good source of potassium and folic acid. A potassium-rich diet lowers high blood pressure, boosts your energy and keeps you active. This tangy and creamy chana dal yogurt gravy is a good remedy for hypertension.
Serves size: 2-3
This delectable gravy is best as an accompaniment with steaming hot organic red rice or flat breads.
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