Adding Whole black chana dal to your daily diet can reverse the changes that occur in the blood vessels due to high blood pressure. Chana dal is rich in Vitamin B and fiber that helps to control blood sugar levels and reduce bad cholesterol. It is also a good source of potassium and folic acid. A potassium-rich diet lowers high blood pressure, boosts your energy and keeps you active. This tangy and creamy chana dal yogurt gravy is a good remedy for hypertension.

Recipe:

Serves size:  2-3

Ingredients:

• 1/2 cup organic whole black chana dal
• 1 1/2 cups yogurt
• 2 green chili peppers chopped
• 2 tablespoon chickpea flour / gram flour/ besan
• 1/2 tablespoon turmeric powder
• 1 1/2 tablespoon coriander powder
• 1 tablespoon red chili powder
• 1/2 tablespoon garam masala powder
• 1/2 tablespoon cumin seeds
• A pinch of asafoetida
• 1 tablespoon oil
• Salt to taste

Procedure:

Serving suggestions:

This delectable gravy is best as an accompaniment with steaming hot organic red rice or flat breads.