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Amaranth is a protein-rich plant based food. It is a good source of Lysine, an essential amino acid which the body cannot make by itself but should be acquired from food. It is one of the building blocks of protein and it is important for the production of carnitine, a nutrient that converts fatty acids into energy and reduces bad cholesterol.
Lysine also helps the body to absorb calcium. It also fights against viral infections including cold sores that are caused by the herpes simplex virus. Inadequate Lysine levels reduce the ability of the body to beat this virus. This colorful, attractive amaranth salad is an excellent way to include amaranth in your diet. This nutritious salad is sufficient to supply your daily Lysine requirements.
Serving size: 4 servings
If you prefer to skip refrigeration, serve it immediately. Serve it in individual bowls with some extra mint leaves for garnishing. You can also serve it as an accompaniment for your flat breads. If you prefer it spicy, add finely chopped green chili peppers to add more heat to the dish.
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