Amaranth is a protein-rich plant based food. It is a good source of Lysine, an essential amino acid which the body cannot make by itself but should be acquired from food. It is one of the building blocks of protein and it is important for the production of carnitine, a nutrient that converts fatty acids into energy and reduces bad cholesterol.

Lysine also helps the body to absorb calcium. It also fights against viral infections including cold sores that are caused by the herpes simplex virus. Inadequate Lysine levels reduce the ability of the body to beat this virus. This colorful, attractive amaranth salad is an excellent way to include amaranth in your diet. This nutritious salad is sufficient to supply your daily Lysine requirements.

Recipe:

Serving size: 4 servings

Ingredients:

• 1/2 cup cooked organic amaranth
• 3 chopped carrots
• 4 chopped celery stalks
• 1 ripe avocado, chopped
• 1/2 chopped onion
• 1/4 cup chopped mint leaves
• 2 tablespoon raisins
• 1/4 cup organic pumpkin seeds
• 3 tablespoon lime juice
• ½ tablespoon salt
• ½ tablespoon sugar

Procedure:

• Take a mixing bowl and add the cooked organic amaranth. Cook it according to the instructions on the pack.
• Mix in the carrots, celery, avocado, onion, mint, raisins and pumpkin seeds.
• Add the freshly squeezed lime juice, salt, and sugar and mix well to combine all the ingredients.
• Place it in the refrigerator for 20 minutes and serve.

Serving suggestions:

If you prefer to skip refrigeration, serve it immediately. Serve it in individual bowls with some extra mint leaves for garnishing. You can also serve it as an accompaniment for your flat breads. If you prefer it spicy, add finely chopped green chili peppers to add more heat to the dish.