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We know that these days high sugar consumption is related to several health problems and disorders like heart problems, diabetes, cancers, lowered immune function etc. People therefore have become more conscious about the amount of sugar that is consumed. More and more people are looking for natural alternatives to sugar and organic honey tops the charts in this case. Organic honey is honey in its purest and the most natural form. Organic honey is unprocessed, unpasteurised, unheated and pure honey and therefore contains all natural nutrients that honey contains. Organic honey is rich in vitamins, minerals, phyto-nutrients, and enzymes that have several health benefits.
Organic honey is produced under stringent conditions and the honey makers have to ensure that the honey does not contain any preservatives, chemicals and residues of the environmental pollution. Organic honey is thus considered safe for consumption by people of all ages. There are several benefits of this sweet liquid that can be attributed to the fact that it preserves all the health benefiting natural nutrients and compounds.
One of the main benefits of organic honey is that being sweet; it provides instant energy to the body. Honey contains vitamins and minerals like zinc, iron, magnesium and selenium. It also contains pantothenic acid and essential amino acids in addition to several anti-oxidants in the form of flavonoids.
Organic honey has anti-bacterial properties and thus prevents the body from several infections. Raw and pure honey contains hydrogen peroxide as well as phenolic acid that kill the various bacteria that may enter the body through a topical injury. Honey also has anti-microbial properties and so can effectively fight infection causing bacteria and can also act as a natural healer.
Organic honey contains natural anti-oxidants that fight free radicals. The free radicals in the body can lead to the degeneration of cells and thus cause cancer causing cells. Free radicals can also cause premature aging of the skin and result in wrinkles, dark spots and pigmentation. The anti-oxidants fight the free radicals and thereby prevent the skin from developing symptoms of premature aging and also help to prevent the body from developing several types of cancers.
Organic honey also promotes digestive as well as immune health. Organic honey contains bifidobacteria which is a group of bacteria that boosts the digestive health. The consumption of organic honey helps to aid digestion and also helps to keep the digestive tract free of infections. Organic honey also prevents digestive problems from occurring. It also acts as a laxative and helps to relieve constipation and regularize bowel movements. The consumption of organic honey can also prevent acid reflux and thereby soothes the intestinal tracts and digestive system and also prevents from stomach ulcers.
Organic honey also has several anti-inflammatory properties and helps to reduce inflammation and pain. It is quiet effective in providing relief from respiratory problems specially asthma as it reduces and prevents inflammation of the respiratory tract. Organic honey is also a great immunity booster mainly because of the rich nutrient content. The consumption of honey provides the immune system with the essential nutrients, vitamins and minerals that help to enhance the function of the immune system.
Organic honey also is an anti-allergen and helps to fight against different types of allergies. Organic honey also provides the body with easily absorbed carbohydrates, glucose as well as fructose and vitamins and minerals that prolong the stamina of the body. The consumption of honey improves performance.
Organic honey though sweet can help to prevent type 2 diabetes. This is because it has a low glycaemic index that prevents sugar levels from spiking. Organic honey also helps to keep cholesterol levels in check. It promotes good cholesterol and prevents an increase of the bad cholesterol and thus prevents atherosclerosis thereby promoting heart health as well.
Organic honey also acts as a cough suppressant and can provide relief from cold and fever. The consumption of organic honey can also regulate blood movement thereby providing the various organs with cleaner blood.
For more information on organic honey, click here.
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