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As Rajukta Tiwari said, "Eat 4-5 tea spoons of ghee every day. It is good for the gut bacteria and will actually help in reducing abdomen fat. "
You didn't listen when your mother insisted you to have a teaspoon of ghee in your dal or smear little amount on your roti. The pure desi ghee has immense quality which can't be measured. There is no expiry date of unadulterated pure ghee, the older is as healthier as fresh. You will be surprised to know the high nutrients and content it contains:
Vitamins A & E- Vitamin A (Retinoid) and Vitamin E are both excellent sources of nutrition found in organic ghee.
High Smoke Point- At 250 °C (482 °F), organic ghee has a high smoke point.
These are the combination of vitamins and acids, they both work to promote some of the best health benefit a food can contain.
Try to avoid cheese, butter, fried, but not the pure organic desi ghee. These days it is really difficult to avail ghee in pure form. But there are online stores who believe in their authenticity and have been maintaining the trust and quality for years without any compromise.
It was a myth that Ghee enhances your cholesterol level. According to the latest research, cholesterol is not the direct cause of heart attack rather good cholesterol is needed for a healthy body.
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