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Ginger is one of the most commonly used spices in the kitchens across the world. Ginger also has associated with it several health benefits and so is also being popularly used in several dishes these days. The health benefits of ginger can also be consumed in the form of ginger tea. There are several health benefits of ginger tea especially when it is consumed with lemon or honey added to it. Ginger tea contains several vitamins and minerals that can promote the overall health of a person. Ginger tea can also be consumed to boost the immunity of the body. The question now is how to make ginger tea? It is very simple to make ginger tea- simply add boiling water to ginger roots and consume it with plain or by adding honey or lemon.
The health benefits of ginger tea are numerous. Ginger tea can be consumed to get rid of several ailments and diseases. The following health issues can be addressed with ginger tea:
- Cancer: Ginger tea can be very effective in fighting against cancers of several types. The consumption of ginger tea can kill cancerous cells in the body and also inhibit their growth. This is because of the several health benefiting compounds contained in ginger tea. Ginger tea is one of the most effective treatments for preventing ovarian cancer.
- Digestive system problems: Ginger tea promotes the health of the digestive system. Ginger tea soothes the burning sensation is the digestive systems and prevents acid reflux. Ginger tea also aids digestion thereby preventing several digestive system problems. Ginger tea is also an effective remedy for irritable bowel syndrome. The consumption of ginger tea also keeps the digestive tract free from infections and toxins thereby promoting the overall health of a person as well.
- Alzheimer’s disease: Ginger tea also prevents the onset of Alzheimer’s disease. This is because ginger helps to slow down the loss of brain cells that lead to memory loss and dementia.
- Weight management: The benefits of ginger tea for weight loss are not unknown. Ginger tea is considered very effective for weight loss. Ginger tea acts as a fat burner and therefore helps to burn extra pounds and fats and thus aids weight loss. Ginger tea also helps one feel full and thus reduces the intake of calories thereby helping one to manage weight.
- Arthritis: Ginger tea is an effective remedy for preventing and reducing symptoms of arthritis. Ginger tea has anti-inflammatory properties that can help to reduce the swelling, inflammation and pain associated with arthritis.
- Cough and cold: Ginger tea can also be consumed to get relief from cold and cough. Ginger tea has a soothing effect that relaxes and soothes sore throat and helps to get rid of cough. The consumption of ginger tea loosens phlegm, provides relief from runny nose and also relaxes the respiratory system thereby helping to cure cough and cold.
- Stress: Ginger tea is known as a stress buster. The relaxing scent of ginger tea helps to alleviate the mood and thus also helps to relieve stress and relax the mind. Ginger tea promotes emotional wellness.
- Fertility: Ginger tea is known to improve the fertility of both men and women. This is because of the aphrodisiac properties of ginger. Ginger tea also helps to improve the sperm quality when consumed on a regular basis by men. It is also an effective remedy for erectile dysfunction.
- Asthma: Ginger tea is an effective remedy for asthma. The consumption of ginger tea loosens the phlegm and expands the lungs to ease out breathing. Ginger tea also helps to get relief from sneezing and other allergies associated with asthma. Ginger tea keeps the respiratory tract free from allergies and infections.
The consumption of ginger tea therefore helps to boost the health of the immune system. It contains several anti-oxidants that fight the free radicals that can cause damage to the immune system and thus ginger tea can help the body to fight against several infections and diseases.
For more information on ginger tea benefits, click here.