As winters arrive, they bring along several types of infections like cold, cough and fever. Well, these are just minor problems associated with winter but do play a negative impact on the immune system. Further, these infections make you weak and bed-ridden in worst case scenario. This is why it is essential to keep the body warm and protected from such types of ailments during winter season.The best way to combat them is through healthy and season-appropriate dietary changes. This implies that one should consume such foods during winters that not only keep the body warm and cozy but also prevent all sorts of viral infections by boosting immunity. So, let us have a look at a few such body-warming foods for winter months. Read on!
This is surely a winter-favourite recipe. Be it spinach, tomato, mushroom or chicken, every soup has its own nutritional value. Apart from this, soup also keeps you warm from inside and protects against cold and viral infection. It is a recipe for your mild-meal cravings. Also, it provides relief to sore throat. However, one should avoid the consumption of packet soups owing to the presence of several preservatives. Nothing can beat the benefits of a freshly-prepared steaming bowl of hot soup. Since winters have already set in, wear the chef cap and experiment with several winter veggies to dish out a delicious soup recipe.
Vitamin C is a great antioxidant, which is known to possess to the power to boost immunity against infections. So, it consumption becomes a must during winter season. Since oranges are rich source of vitamin C, do incorporate them in your winter diet. Vitamin C is also helpful in promoting the production of white cells, which are essential for warding off infections. Moreover, oranges are rich in fiber content too, making this fruit great for boosting digestion and aiding weight loss.
- Herbal Tea
Intake of water generally goes down in winters. Instead we consume a lot to tea and coffee to keep ourselves warm. They do keep us warm but are harmful for both skin and body. So, we should opt for herbal tea. It not only boosts immunity against congestion but is also rich in antioxidants. Basically, antioxidants help in fighting against free radical and other viral infections. Green tea is the best option for herbal tea. You can try other herbal drinks like chamomile, mint, rosemary, ginger and lavender.
- Porridge with Nuts
Oats porridge is an extremely healthy recipe for winters. It not only provides energy to the body but also keeps you warm. It is a power breakfast recipe to start the day with. A bowl of oats porridge contains a good amount of vitamin A, which builds resistance against occasional sneezes and sniffles. Also, it helps in getting rid of free radicals, which lead to ageing. You can sprinkle a few almonds, raisins and walnuts to up its nutritional value. These add-ons will provide more fiber and energy to your diet and thus boost your metabolism. You also have the option of adding fresh fruits like strawberries, apples, banana for a power-packed morning meal.
Besides vegetarian recipes, eggs are also great for winters. They produce heat inside the body, thus keeping you warm and cozy. They guard you against infections leading to common cold. The presence of vitamin A and D and protein ensure a strong immune system in the body. Moreover, the yolk contains zinc and selenium, which are again essential for immunity building. So, be it in omelet form, full fry, half fry, scrambled or boiled, do incorporate eggs in your daily winter diet.Well, before you head to the market to stock these super foods, let us tell you that a daily dose of exercise is equally important to keep you warm and going this winter.