Joybynature.com Team

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According to a recent study, women with poor diets before pregnancy are more likely to give birth prematurely than women who have healthy diets. Discover below  some of the best foods to eat during pregnancy.

  1. Eggs

Eggs always provide our bodies with a low-calorie, high-protein, and versatile food source, but when pregnant, the certain types of omega-3 fatty acids, particularly DHA, is particularly beneficial. It is known to boost brain development and the the formation of healthy eyes.

  1. Dairy Products

Calcium is one of the key elements of a pregnancy diet, and the best type of foods for consistent and direct calcium supply is dairy products. Furthermore, the high content of vitamin D, vitamin A, and protein found in everything from milk to certain cheeses is just as important for the development of your newborn.

  1. Avocados

The folic acid content in avocados ensure proper neural tube development in the baby, the vitamin C stimulates the development of a healthy immune system, while other B vitamins do everything from preventing morning sickness to improving tissue development of your unborn child. Also, avocados are very high in healthy fats, so they can help you boost your weight and feel full factor.

  1. Sea Salt

Sea salt has one very important element for proper foetal development – iodine. For pregnant women sea salt is often the best method of adding this essential hormone-balancing nutrient to your pregnancy diet.

  1. Edamame

Edamame are a great source of protein, folic acid, vitamin A, B-family vitamins, and calcium, all of which is important for proper foetal development.

  1. Fish

Fishes like salmon, mackerel, sardines, and herring tend to have low levels of dangerous minerals and are packed with healthy nutrients like omega-3 fatty acids, which are extremely important for the proper development of your baby.

  1. Carrots

Vitamin A is an essential part of a pregnancy diet, as it guarantees the proper formation of skin, eyes, teeth, and bones for your baby. Furthermore, the vitamin C and vitamin B have their own functions, while the high fiber content keeps your bowels moving regularly, preventing that traditional pregnancy constipation.

  1. Yogurt

Yogurt is a rich source of all-important folic acid and vitamin D. Furthermore, yogurt contains gut microflora prebiotics that can improve your nutrient absorption in your stomach and ensure the efficient uptake of essential vitamins and minerals to you and your baby.

  1. Mangoes

Mangoes are a wonderful source of potassium, vitamin A, and vitamin C, which spurs foetal development and improves your blood pressure and immune system while pregnant, both of which are notorious victims of pregnancy stress on the body.


  1. Oatmeal

Oatmeal are packed with minerals, like iron and copper, as well as a major dose of fiber. Fiber helps to boost your heart health, which takes a serious beating sometimes during pregnancy, while also regulating your bowels, reducing cramping, nausea, and other gastrointestinal issues.

  1. Popcorn

Popcorn has a significant level of fiber, vitamin E, selenium, and even some antioxidant compounds (phytonutrients) that can protect the development and strength of your baby’s cell membranes.


Nuts are convenient snack that provide host of minerals, including magnesium, iron, copper, selenium, and zinc, all of which play an important role during your pregnancy. Furthermore, the omega-3 fats found in walnuts, almonds, and pistachios are essential for brain development of your infant.

  1. Spinach

Spinach is packed with important pregnancy nutrients, including calcium, vitamin A, vitamin C, fiber, iron, and folic acid, as well as a range of antioxidants that can protect your developing baby from any chronic diseases. The high iron content is particularly important for the mother, as anemia is a common concern during pregnancy and immediately following birth.

  1. Lentils

Lentils are extremely rich in folate, so they protect your baby from neural tube defects better than almost anything else. Furthermore, they also contain high levels of fiber, iron, and complex carbohydrates that will keep you feeling full and will optimize your digestive process and absorption of nutrients.

  1. Chicken

Chicken and other lean forms of protein are a must for your baby’s development, as the amount of protein required for foetal development is massive.

Eating a well-balanced diet, with a specific focus on certain types of nutrients that are particularly beneficial for foetal development, is a necessary and sometimes challenging part of being pregnant.



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