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Pistachio nuts belong to the anacardaceae family from the genus: Pistacia. A pistachio tree takes about 10 to 12 years to produce the first crop. Pistachios are a drupe, where the fruit has a large seed in the center. This seed is edible. The nuts of pistachio are not seasonal and are available all year long. They can be bought from almost any grocery store. For being such delicious snacks, The health benefits of pistachio include a healthy heart, weight management, protection against diabetes and hypertension, and improved digestion. The vitamins, minerals, fats and protein found in pistachio are all very good for your health.
So include pistachios in your diet and maintain the promise of good health.
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