Can anyone forget the dusky beauty who swayed her svelte and sexy body to the tunes of ‘Bidi Jaliale….’ from the movie Omkara? Bipasha Basu has garnered enough fan following and adulations for her dance moves and item numbers and is still considered as one of the fittest Bollywood heroines with striking Bengali looks and well sculpted hourglass figure.

Starting from her modelling days itself, Bipasha works very hard to stay fit and in perfect shape. She leads a disciplined life and follows strict diet and workout regimen to stay healthy and fit. The film No Entry gave a super hit break to the 5 feet 8.5 inch tall actress and since then she strictly took her fitness training on a serious note.

Bipasha’s Fitness Regime

At one point of time, Bipasha, just like any other person, was having a much laid back attitude towards regular physical training, which led her to gain some flab. Bipasha Basu had to face string criticisms from the media and public. But now she has trained herself so rigorously that she became the only person to endorse the biggest sports brand, Reebok, even though she is not having any sports background.

Bipasha give credits to her amazing figure to a combination of cardio and weight training. With a combination of Weight and Cardio Training along with a strict diet plan, she has worked hard to achieve a well-toned and sculpted figure. Her workout regime is as follows:

• Upper body workout   
• Abdomen workout
• Legs and lower body workout
• Gluteus maximus (butt) workout

Bipasha Basu is a very dedicated fitness lover who works out every day for about one hour. This type of strenuous exercise requires great stamina and determination.Now-a-days, a fit Bipasha takes care not only to exercise regularly but also to maintain her fitness. She is also a huge fan of power yoga and surya namaskar. For her, staying fit is the greatest passion in life, enabling her to achieve her goals much easier.

Bipasha Basu’s Diet Plan

It is a well-known fact that the regular exercise and a well-balanced diet is the basic pillars for achieving the perfect fit and healthy body.Being a morning person, Bipasha starts her day with drinking a glass of hot water with lime; this is followed by a handful of almondsthat have been soaked overnight and a cup of green tea.

Breakfast: Bipasha worksout on her empty stomach but after the strenuous workout, she have a heavy breakfast consisting of egg whites, brown toast and fresh fruits or fruit juices.She also prefers to include nuts which are rich in omega 3 fatty acids.

Lunch: Bipasha prefers simple Indian lunch which are light and easy to digest. She prefers organic dals, green veggies, grilled chicken.Rather than rice, she prefers chapatis made out of whole wheat or bajra.

Dinner: Bipasha avoids red meat but prefers fish and chicken grilled with olive oil.

It is very important to lead a much disciplined lifestyle in diet and fitness for getting the picture perfect toned body like Bipasha Basu. Along with proper fitness workouts, sticking to a healthy diet will help you to achieve weight loss in a very effective manner, with minimum adverse effects on your health than going for plastic surgery or other painful options for weight loss.

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  Source:

1. Bollywoodshaadis
2. fitnessvsweightloss