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“Joe Montana”, one of the healthiest American football quarterback, talks about the blood pressure in his own words. I got educated the hard way," says three-time Super Bowl MVP, who is promoting to take the pressure off with better blood pressure control campaign, sponsored by Novartis Pharmaceuticals Corporation. "It was a total surprise to me because I had no symptoms. I went in for my annual check-up and my doctor noticed my blood pressure was elevated. So we monitored it and I figured it was never really a big concern’’.

Blood pressure has always been a very gruesome foe to human being, it took millions life and in recent research, it was estimated that due to blood pressure approximately 11.3 millions of people lose their valuable life in a year. More importantly, its grievance is found in olds and in addicted people, this is possible to control it with some home remedies, by the way it basically starts affecting because of some risky addictions and bad habit which are--

• Stress
• Consumption of alcoholic items
• Genetic problems
• Excess of weight and so many factors

Symptoms of blood pressure- To indicate blood pressure, some of these symptoms are usually considered like-

• Half sleep
• Forgetfulness
• Arrival to nosebleeds and,
• Anger

Types of blood pressures-

• High blood pressure
• Low blood pressure

Home remedies- We always think and search all around what will benefit us to control or prevent it before its blood pressure, so there no need to be worried about it that much because there are some of best home remedies and organic products which effect in human life likes nectar, these remedies are-

• Lemon- This is a kind of a nectar that benefits in high blood pressure by keeping vassal of blood in calm and smooth, lemons are known to be rich in vitamin C, studies say that the proper consumption of organic lemon tea surly can decrease the chances of heart to fail, apart from that vitamin C is called a big antioxidant for neutralizing some of hazardous deadly disease. Have a big ball of lemon with water twice in a day to control blood pressure.

• Honey- Consuming two and half ounce of honey is perfect organic way to control blood pressure as well as this delicious liquid contains anti inflammatory effect to resolve cold and cough kind of problem, it is fully filled with ‘antioxidant’ which is meant to be helpful in cellular problem. Always consume honey to be in with blood pressure.

• Onion juice- Onion or its juice has ‘antioxidant flavonoids’ in massive storage, it organically reduces occurrence of being the high blood pressure in human body and always lower it.

• Yoga – There are lots of yoga type which help us in organically lowering high blood pressure and balance the low blood pressure as well, the regular habit of yogism benefit to flow the blood pressure.

• Herbal supplement- Herbal are the best friends of people these supplements are much more helper to keep you off from both types of blood pressures whether high or low. Herbal name is very trustful since always it has been very popular in human life because of its organic benefits and healthy effects; there are many herbal supplements available in market that you can avail from market. Consume organic herbal supplements to be in control with blood pressure.

Keep your blood pressure under command with Herbal supplements.

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